Having a cup of plain Greek yogurt with 1/2 cup fruit and 2 to 3 tablespoons of
sliced almonds packs almost 30 grams of protein for a healthy meal or snack.
Not exact matches
Almond Crumble 4 tablespoons (60 grams) butter, room temperature 1/4 cup (50 grams) brown sugar,
packed 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1/2 cup (60 grams) all purpose flour 1/2 cup (45 grams) old fashioned oats 1/2 cup (60 grams)
sliced or chopped
almonds
When I'm flying with my kid I usually
pack: a baggy of Canaan's current favorite cereal (either Rice Chex or now it's pumpkin Joe's O's), LaraBars, Rx Bars, or Perfect Bars, dried coconut strips, apple
slices, celery or carrots, homemade Easy Protein Energy Bites, a banana and Justin's vanilla
almond butter packets and sometimes a small container of rinsed chickpeas.
1 cup raw
almonds 1/2 cup raw walnuts 3/4 cup pitted dates,
packed 1 cup unsweetened dried apple
slices 1/4 cup raisins 1 teaspoon cinnamon 1/4 teaspoon sea salt
1/4 cup pure maple syrup 1/4 cup brown sugar,
packed 1/4 cup vegetable oil 1/8 teaspoon ground nutmeg Pinch of salt 3 cups old fashioned or rolled oats 1 cup
sliced almonds 1 cup unsweetened coconut flakes 1 cup dried cherries
6 tablespoons unsalted butter at room temperature plus more for pan 1/4 cup
sliced almonds 1/3 cup roughly chopped
almonds 4 tablespoons
packed light brown sugar 1-1/2 cups all - purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 3/4 cup granulated sugar 1 large egg 1 teaspoon vanilla extract 1/2 teaspoon
almond extract 3/4 cup sour cream 1/2 cup heavy cream 4 ounces bittersweet chocolate, finely chopped
Ingredients: Smoothie Bowl 2 Frozen acai smoothie
packs, broken up 1 Banana 1/3 Cup Blueberries 1/3 Cup Raspberries 1/2 Cup Pomegranate Blueberry Sparkling Ice 1/4 Cup
Almond Milk 2 1/2 Teaspoon Chia seeds Topping Suggestions 2 Tablespoons blueberries or raspberries 2 Tablespoons pomegranate seeds 1/2 Banana
sliced 2... [Read More...]
Glaze 1/2 cup honey 1/4 cup firmly
packed brown sugar 1/4 cup unsalted butter 1/2 cup of
sliced almonds, toasted
* 1/4 cup (60 g) unsalted butter * 3 tablespoons extra-virgin olive oil * 3 tablespoons pure maple syrup * 1/2 cup (100 g)
packed light brown sugar * 1/2 cup (120 ml water) * 1 teaspoon medium grain kosher salt * 1 teaspoon vanilla extract * 5 cups (455 g) old - fashioned rolled or quick - cooking oats * 1 1/2 cups (140 g) nuts, chopped if large (try an equal mix of
sliced almonds, cashews and pecans) * 3/4 cup (65 g) flaked coconut, sweetened or not * 1/4 cup (35 g) raw, hulled sunflower seeds * 1/4 cup (35 g) whole or ground seeds, such as chia seeds, sesame seeds, flaxseeds, or hemp hearts * 3/4 teaspoon ground cinnamon * 1/2 cup (70 g) finely chopped candied ginger * 1/2 cup (70 g) raw pepitas * 1 cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)
Ingredients for the Topping: 1 cup Namaste Gluten Free Flour 1/4 cup granulated sugar 1/3 cup brown sugar,
packed 1/8 tsp (generous pinch) of salt 8 Tbsp (1 stick) cold, Dairy Free Earth balance butter,
sliced / diced with two knives 1/2 cup quick - cooking oats 1 cup
sliced almonds (or walnuts), divided
Easy Vegan Oatmeal Apple Crisp Recipe Apple Filling: 4 cups
sliced peeled firm cooking apples (I used Prairie Spy and Haralson) 1 tablespoon granulated sugar 1/2 teaspoon ground cinnamon Oatmeal Crisp Topping: 1 cup old fashioned rolled oats (gluten free, if needed) 1/4 cup
almond flour (
almond meal) 1/4 cup
packed dark brown sugar 2 tablespoons tapioca flour (tapioca starch) 1/2 teaspoon ground cinnamon 1/8 teaspoon ground ginger 1/8 teaspoon fine sea salt 3 tablespoons melted coconut oil 1 tablespoon water
Pin It Ingredients: 2 cups loosely
packed fresh kale, torn into bite - sized pieces 2 cups loosely
packed baby spinach, torn into bite - sized pieces 1 cup shredded cabbage or coleslaw mix 10 raw, unsalted
almonds, roughly chopped 3 strawberries,
sliced 1... Continue Reading →
Filling 2 cups
packed sweetened coconut 7 ounces sweetened condensed milk 1 teaspoon vanilla extract 4 ounces bittersweet chocolate, finely chopped 1/2 cup heavy cream 1/2 cup
sliced almonds, plus extra for sprinkling
FOR THE CHICKEN MARINATE • 8 chicken thighs • 3 tablespoons olive oil • 1/2 teaspoon cayenne • 1/2 teaspoon black pepper • salt to taste • 1/2 teaspoon paprika • 1 teaspoon tomato paste • 3 tablespoons fresh lemon juice • zest of a lemon • 1 teaspoon minced garlic • 1 teaspoon herb de Provence (mixed herb, Optional) FOR THE SAUCE • 4 medium sweet peppers,
sliced thinly • 1 large green pepper,
sliced thinly • 2 cups coconut milk • 1/4 cup chicken broth or water (optional) • 1 small yellow onion, chopped • 2 garlic cloves, chopped • 1 teaspoon fresh grated ginger • 2 - 3 tablespoons
almond butter,
packed • 2 teaspoons coconut oil (any oil will do) • 2 tablespoons tomato paste • 1/2 teaspoon cumin • 1/2 teaspoon cayenne • salt and black pepper to taste
Our fresh
almonds are
sliced with their nutrient - rich skin still on to
pack an extra punch of antioxidants.
* 1 - 1/2 cups loosely
packed organic greens, cleaned and torn into bite - size pieces * 3 - 4 trimmed and
sliced (preferably organic) strawberries * about 8 whole
almonds, toasted (I used Marcona
almonds with sea salt) * crumbled Boucheron (or other goat's) cheese * freshly ground black pepper * a generous drizzle of aged balsamic vinegar * about 1 tablespoon of your best olive oil
For the Apple Crunch Topping: 1/2 cup
packed dark brown sugar 1 cup finely chopped tart apples 1 cup
sliced almonds 1/4 cup whole wheat pastry flour 2 teaspoons ground cinnamon 5 Tablespoons liquid coconut oil For the Apple Cake: 1 cup unbleached all - purpose flour 1 cup whole wheat pastry flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon sea salt 1/2 cup liquid coconut oil 1/2 cup turbinado sugar 2 Tablespoons egg replacer powder 1 Tablespoon vanilla extract 3/4 cup apple juice 1/3 cup coconut milk
Flax Banana Pumpkin Muffins Diaper - bag Snacks — there are some great «convenience health foods» which are easy to
pack and provide the basis of healthy snacks for your baby • Blueberries and cheerios trail mix • Berry and cinnamon baked chickpea trail mix • Individual hummus cups (Tribe brand — I find them at Costco) with crackers •
Almond butter squeeze
packs with apple
slices, banana or crackers •
Then, when I'm
packing lunch for my 8 - year - old, I toast a waffle or two and spread with
almond butter and banana
slices,» Le Beau says.
DIY version: For a similar refreshing mix
packed with veggies, blend together a half cup each of spinach and kale, a quarter cup each of peeled
sliced cucumber and chopped green bell pepper, a half cup of
sliced banana, a tablespoon of fresh lime juice, one quarter cup unsweetened
almond milk, one quarter cup water, three fresh mint leaves, and a handful of ice.
For each
slice of the bread, place 2 tablespoons
almonds in a single (but fairly densely
packed) layer on the hot griddle, forming an area the size and shape of a bread
slice.
Ingredients: 2 8» zucchini, spiralized or julienned (about 3 cups zucchini noodles) 1 medium carrot, spiralized or julienned (about 2 cups carrot noodles) 1 cup very thinly
sliced red onion (about 1 small red onion) 2 cups thinly
sliced green cabbage 1/2
packed cup fresh cilantro leaves, roughly chopped 1/4 cup chopped raw
almonds Lime wedges for serving (optional) For the dressing: 1/4 cup smooth
almond butter 1 large clove garlic, grated Zest of 1 small lime 1 1/2 tablespoons unseasoned rice vinegar 1 tablespoon Sriracha 1 1/2 teaspoons soy sauce 1 teaspoon honey (Vegans can obviously sub agave or maple syrup.)
1 cup
sliced almonds 1/2 cup shredded coconut 2 cups + 1 tbsp all - purpose flour 1 cup
packed light brown sugar 1 tsp baking powder 1/2 tsp salt 1/4 cup unsalted butter, cold and cubed 1/2 cup mini chocolate chips 3 large eggs 1 tbsp canola or vegetable oil (or melted coconut oil) 1 tsp vanilla extract egg wash: 1 large egg beaten with 1 tbsp milk 8 ounces semi-sweet chocolate, coarsely chopped
Making bad snack choices during the day is a notorious diet - ruiner, says Kohn, so it's smart to arm yourself with a baggie of
almonds or apple
slices with peanut butter to help thwart the urge to make a fro - yo or frappacino run that
packs on junk calories.
I recommend squeezing the butter on a brown rice cake or an apple (no need to
slice, just take a bite of the apple, squeeze some
almond butter on the «hole,» repeat), although it's totally cool to eat the stuff straight from the
pack.
Our fresh
almonds are
sliced with their nutrient - rich skin still on to
pack an extra punch of antioxidants.