Not exact matches
It's such a good snack, I like spreading some
coconut oil or peanut
butter on the
slices... So yum!
Just take two
slices of bread and «
butter» them with
coconut oil or butter.
Ingredients: 190 g (1 1/2 cup) flour 40 g (3/4 cup)
sliced coconut,
or shredded if you prefer 1 teaspoon baking powder 1 teaspoon vanilla sugar 1/4 teaspoon fine salt 225 g (1 cup)
butter or avocado
oil for a healthier choice 220 g (1 cup) granulated sugar 2 eggs 10 strawberries, cut in half 2 - 3 rhubarbs, cut into...
After all, just about all of us put
butter or coconut oil on the bread
slice when we go to eat it.
Step # 5: Brush the olive
oil / melted
coconut oil /
or melted
butter evenly over the tops of the
slices, then sprinkle with your seasonings of choice.
1 tablespoon
oil (
butter / ghee /
coconut oil) 1 1/2 — 2 pounds lamb meat on the bone (lamb shoulder blade
or arm chops) 1 onion,
sliced 2 cloves garlic, minced 1 teaspoon fresh grated ginger 1 tablespoon curry powder 1 teaspoon sea salt (
or to taste) 2 medium carrots,
sliced Potatoes, diced (optional) 2 cups stock 1/3 — 1/2 cup raisins
1 tbsp cold pressed
coconut oil, ghee
or olive
oil 1 yellow onion, finely chopped 2 cloves garlic, finely chopped 2 tbsp fresh ginger, finely chopped
or 1 tsp ground 2 tbsp fresh turmeric, finely chopped
or 1 tsp ground 1 pinch ground cayenne pepper
or more to taste 3,5 cups / 800 ml canned plum tomatoes 1/2 cup / 125 ml uncooked red lentils, rinsed 2 cups / 500 ml water 1 tsp coarse sea salt 1 broccoli, cut into bite - size pieces 1 fennel, thinly
sliced 1 zucchini, cut into bite - size pieces 1 handful green beans 1 cup / 400 ml cooked
butter beans
ingredients PB&J CEREAL FRENCH TOAST 1/2 cup peanut
butter 1/2 cup strawberry jam 8
slices brioche 2 large eggs 2 tablespoons milk (preferably whole) 1/2 teaspoon ground cinnamon 1/4 teaspoon nutmeg Kosher salt (to taste) 3 cups sweetened corn flakes (crushed) 4 tablespoons unsalted
butter or coconut oil
Crust: 1/2 cup gluten - free oats, ground in food processor 1/2 cup almond meal (
or almond
slices ground in food processor) 4 Tbsp
coconut oil or butter, melted 2 Tbsp erythritol, xylitol
or other low - GI sweetener
To make the topping melt
coconut oil and cacao
butter, add cacao powder and stir until there is no lumps... Drizzle on top of
slice and set in the fridge
or freezer.
mushrooms,
sliced 1 apple, peeled and diced 2 - 3 teaspoons
or more garlic powder (to taste) 2 - 3 teaspoons sage
or more (to taste) 1 teaspoon rosemary, chopped 1 teaspoon thyme 1 teaspoon turmeric 1 teaspoon black pepper 2 teaspoons of pink salt
or more (to taste) 1/2 cup
coconut oil,
or organic, grass fed
butter
After the cake has been in the oven for 15 minutes, make the almond topping by combining the sugar, nondairy milk, vegan
butter or coconut oil, and
sliced almonds in a small saucepan and bring it to a boil.
12 medium scallops 6
slices of sugar - free, nitrate - free bacon, cut in half 3 tbsp of melted
coconut oil,
butter or ghee 1 tbsp of fresh minced garlic 1 tsp of Dijon mustard 1/2 tsp of smoked paprika Salt and pepper to taste
Ingredients 4 Russet potatoes 4 garlic cloves, thinly
sliced 4 tablespoons
butter, melted (can substitute olive
or coconut oil) 1 tablespoon fresh rosemary, chopped 1 tablespoon fresh sage, chopped 1/4 teaspoon salt
* 1/4 cup (60 g) unsalted
butter * 3 tablespoons extra-virgin olive
oil * 3 tablespoons pure maple syrup * 1/2 cup (100 g) packed light brown sugar * 1/2 cup (120 ml water) * 1 teaspoon medium grain kosher salt * 1 teaspoon vanilla extract * 5 cups (455 g) old - fashioned rolled
or quick - cooking oats * 1 1/2 cups (140 g) nuts, chopped if large (try an equal mix of
sliced almonds, cashews and pecans) * 3/4 cup (65 g) flaked
coconut, sweetened
or not * 1/4 cup (35 g) raw, hulled sunflower seeds * 1/4 cup (35 g) whole
or ground seeds, such as chia seeds, sesame seeds, flaxseeds,
or hemp hearts * 3/4 teaspoon ground cinnamon * 1/2 cup (70 g) finely chopped candied ginger * 1/2 cup (70 g) raw pepitas * 1 cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)
1 tablespoon
oil (
butter / ghee /
coconut oil) 1 shallot, thinly
sliced 1 pound grass fed ground beef 1 clove garlic, minced 1 teaspoon freshly grated ginger 1/2 cup shiitake mushrooms, finely chopped (optional) 1.5 tablespoons lime juice 1 tablespoons soy sauce (
or tamari) 1 tablespoons fish sauce 1/2 teaspoons Sucanat /
coconut palm sugar 1 - 2 tablespoons chopped cilantro Thin rice noodles (cooked according to packet directions) Lettuce, chopped / shredded
my sweet tooth and the newly discovered h.pylori in my gut are screaming for three times as many strawberries
or oh, raspberries, and way way more stevia HOWEVER i have been very interested in reading about your food plan for your body — i have had something similar recommended, as i have some health struggles myself, i had a mashed sweet potato salad last night with dandelion greens, a bit of
sliced apple and lightly sweetened with stevia
coconut butter drizzled all over and
coconut oil in the mashed sweets — it was GOOD.
2 tablespoons
oil (
butter / ghee /
coconut oil) 1 small / medium onion 1 clove garlic, chopped 3 medium / large golden beets, peeled and diced small (no more than 1/2 inch) 2 medium / large carrots, peeled and
sliced 1 teaspoon fresh grated ginger 1 teaspoon curry powder (more if you like it spicier) 1/4 teaspoon ground cinnamon 1/4 teaspoon ground coriander 1/4 teaspoon ground cumin 3/4 teaspoon sea salt (
or to taste) 1/8 teaspoon black pepper 4 cups chicken stock
or vegetable stock 1 cup
coconut milk
3/4 — 1 lb each) 2 tablespoons
oil (
butter / ghee /
coconut oil) 1 large onion, diced 3 - 4 cloves garlic, chopped 4 celery ribs,
sliced 4 - 6 cups stock (depending upon cooking time and desired thickness of soup) 1/2 cup chopped parsley
or cilantro 1 1/2 teaspoons sea salt (
or to taste) Dash of black pepper 1 — 2 tablespoons lemon juice
ingredients GLUTEN - FREE PIECRUST FLOUR: 1 1/4 cups brown rice flour 3/4 cup sorghum flour 1/2 cup arrowroot starch 1/4 cup tapioca starch 1/4 cup quinoa flour OLD - FASHIONED GLUTEN - FREE PIECRUST DOUGH: 3 cups piecrust flour 1/4 Cup maple sugar 6 tablespoons millet flour 1 1/2 teaspoons xanthan gum 3/4 teaspoon Himalayan salt 1 1/4 cups cold nondairy
butter 3/4 cup cold rice milk SAVORY BUTTERNUT SQUASH AND SAGE GALETTE: 2 tablespoons ghee,
coconut oil or nondairy
butter 1 onion (thinly
sliced) 1 cup fresh peas 2 tablespoons fresh sage (chopped) 2 teaspoons real maple syrup 1 butternut squash (peeled, cut into 1 / 4 - inch
slices, then cut into thin squares) 1/2 teaspoon ground turmeric 1/2 teaspoon ground cinnamon 1 recipe Old - Fashioned Gluten - Free Piecrust Dough (sweetener omitted, chilled, and ready to press out) 1 tablespoon olive
oil
Melt
butter or coconut oil in pan and throw the apple
slices in.
Step # 2: Melt
butter or coconut oil in pan and throw the apple
slices in.
Refined sugar free Weetbix
slice 3/4 cup
coconut 1 and 1/2 cups wholemeal flour 2 teaspoons baking powder 2 tablespoons cacao 5 crushed Weetbix 220 grams
butter or coconut oil 1 teaspoon blackstrap molasses 10 dates, finely chopped Vanilla essence
2 tbsp
butter,
coconut oil or olive
oil 2 tsp fennel seeds 1 tsp anise seeds 2 yellow onions, peeled, one finely chopped and the other coarsely 4 cloves garlic, peeled and finely chopped 3 large carrots, peeled and
sliced in thick coins 2 parsnips, peeled and
sliced in thick coins 1 fennel bulb, coarsely chopped 250 ml / 1 cup dry white wine 2 potatoes, peeled and cut in quarters 2 x 400 g / 14 oz tins whole tomatoes (
or crushed) 2 cups vegetable stock 1 g saffron powder 1 sheet nori, crushed
or finely chopped (optional) 1 tbsp fresh thyme 1 cup large white beans
Ingredients: 1/4 cup finely minced sweet onion (such as Vidalia
or Walla Walla) 3 tablespoons low - sodium soy sauce 2 teaspoons toasted sesame
oil 1 teaspoon Sambal Oelek (
or hot sauce of your choice) 1 garlic clove, grated
or finely minced 1 scallion, thinly
sliced 1 teaspoon toasted sesame seeds (black
or white) 12 ounces sushi - grade ahi tuna,
sliced into 3/4 - inch cubes 1 ripe mango, peeled, pitted and diced 1 avocado, peeled, pitted and diced 1 head
butter or Boston lettuce For Serving: (optional) Toasted
coconut flakes Chopped macadamia nuts
FOR THE CHICKEN MARINATE • 8 chicken thighs • 3 tablespoons olive
oil • 1/2 teaspoon cayenne • 1/2 teaspoon black pepper • salt to taste • 1/2 teaspoon paprika • 1 teaspoon tomato paste • 3 tablespoons fresh lemon juice • zest of a lemon • 1 teaspoon minced garlic • 1 teaspoon herb de Provence (mixed herb, Optional) FOR THE SAUCE • 4 medium sweet peppers,
sliced thinly • 1 large green pepper,
sliced thinly • 2 cups
coconut milk • 1/4 cup chicken broth
or water (optional) • 1 small yellow onion, chopped • 2 garlic cloves, chopped • 1 teaspoon fresh grated ginger • 2 - 3 tablespoons almond
butter, packed • 2 teaspoons
coconut oil (any
oil will do) • 2 tablespoons tomato paste • 1/2 teaspoon cumin • 1/2 teaspoon cayenne • salt and black pepper to taste
If your body is still craving sweets try a chai tea with
coconut oil and honey
or a
sliced green apple spread with almond
butter and sprinkled with cinnamon.
1 cup whole oats (groats), soaked overnight & drained 2 1/2 cups filtered water Pinch sea salt Optional mix - ins:
Sliced almonds, ground walnuts
or sunflower seeds
Sliced fresh fruit, raisins
or chopped dates Maple syrup,
coconut sugar or apple butter Coconut oil, flax oil or coconut milk Cinnamon, ginger, nutmeg or vanilla
coconut sugar
or apple
butter Coconut oil, flax oil or coconut milk Cinnamon, ginger, nutmeg or vanilla
Coconut oil, flax
oil or coconut milk Cinnamon, ginger, nutmeg or vanilla
coconut milk Cinnamon, ginger, nutmeg
or vanilla extract
Handful of baby spinach leaves (
or kale, romaine, etc.) 1 pack frozen dragon fruit (see note below) 1/2 zucchini (frozen
slices are best) 1 scoop vanilla protein powder 1/4 cup powdered peanut
butter, optional 1/4 cup Califia Farms Unsweetened Almondmilk Creamer 3/4 cup Califia Farms Unsweetened Almondmilk Handful of ice cubes Pinch of sea salt flakes 1 tablespoon unrefined
coconut oil, melted (but not hot)
Snacks this week: Green Power Smoothie, apple
slices with this dip (I be using homemade yogurt), pineapple in homemade yogurt, cucumber and carrot
slices with hummus and left over homemade ranch dressing from Thursday night, cantaloupe and watermelon
slices, air popped popcorn with real salt and real
butter or coconut oil, Granola Bars.
1/3 cup organic rolled oats 2/3 cup purified water 5 - 6 tbsp almond milk 1 tbsp
coconut oil 1 banana,
sliced 1 tbsp almond
or hazelnut
butter Desiccated
coconut Hemp powder Maca powder Handful blueberries Pumpkin seeds Acacia honey
or maple (optional)
Rice noodles (wide flat ones, not skinny round ones — I use Thai Kitchen Stir - Fry Rice Noodles) 1 - 2 tablespoons
butter /
coconut oil 1 onion, diced 1 - 2 cloves garlic, minced 2 - 3 celery stalks, chopped 5 - 6 button mushrooms,
sliced 1 medium tomato, diced 1 - 2 teaspoons fresh parsley, chopped (
or about 1/2 teaspoon dried) 1/2 teaspoon sea salt Pepper — couple shakes 2 5oz cans tuna 3 tablespoons cream 4 tablespoons parmesan cheese Grated cheddar cheese
Thinly
slice onions and cook in the skillet with
coconut oil or butter if needed until soft and add to pot.
Slice up the peppers and onions into strips and add with the chopped garlic into a pan with the olive
oil and /
or butter and /
or coconut oil.
1 cup
sliced almonds 1/2 cup shredded
coconut 2 cups + 1 tbsp all - purpose flour 1 cup packed light brown sugar 1 tsp baking powder 1/2 tsp salt 1/4 cup unsalted
butter, cold and cubed 1/2 cup mini chocolate chips 3 large eggs 1 tbsp canola
or vegetable
oil (
or melted
coconut oil) 1 tsp vanilla extract egg wash: 1 large egg beaten with 1 tbsp milk 8 ounces semi-sweet chocolate, coarsely chopped
4 medium - sized apples 1/4 cup
sliced almonds 1/4 cup walnuts 2 TBL golden raisins 1 heaping tsp cinnamon Pinch of: nutmeg, cloves and cardamom (cardamom is optional) 1/8 tsp salt 1/2 tsp vanilla 1 - 2 TBL maple syrup 1 TBL
butter, quartered (
or sub
coconut oil) 1/2 cup water
Ingredients: 1/4 cup finely minced sweet onion (such as Vidalia
or Walla Walla) 3 tablespoons low - sodium soy sauce 2 teaspoons toasted sesame
oil 1 teaspoon Sambal Oelek (
or hot sauce of your choice) 1 garlic clove, grated
or finely minced 1 scallion, thinly
sliced 1 teaspoon toasted sesame seeds (black
or white) 12 ounces sushi - grade ahi tuna,
sliced into 3/4 - inch cubes 1 ripe mango, peeled, pitted and diced 1 avocado, peeled, pitted and diced 1 head
butter or Boston lettuce For Serving: (optional) Toasted
coconut flakes Chopped macadamia nuts
Cook your food in
coconut oil, drizzle your vegetables and salad with extra-virgin olive
oil, add some nuts
or nut
butter to your snacks
or enjoy a few
slices of avocado to get enough fat in your diet.
You can certainly eat these on their own as a satisfying snack, but you can also
slice»em open and spread on some extra
coconut oil, ghee
or a nut / seed
butter,
or serve one alongside a bowl of soup
or chili.
Have 2 teaspoons of nut
butter, a couple
slices of cheese, 1/4 avocado,
or a tiny protein shake with
coconut oil before bed, especially if you wake up in the middle of the night.
Servings: 4 Ingredients per blender: 1 cup frozen strawberries 1 cup frozen blueberries 1 fresh
or frozen banana 1/2 apple 1/2 cup raw almonds (
sliced or whole) *** Option to substitute 4 TBSP almond
butter 2 TBSP
coconut oil 1 large handful of spinach (fill to the top of blender) 4 pieces of kale Fill...
coconut oil,
butter, ghee,
or olive
oil 2 cups organic mixed green and herb salad mix 1 organic red
or yellow bell pepper,
sliced thinly 1 ripe organic tomato,
sliced into wedges 1 medium avocado, peeled and
sliced 2 tbsp.