You can use any vegetable you wish try asparagus, pumpkin, carrot, avocado, cucumber, shiitake mushroom, tofu, thin
sliced egg omelette, etc... Thinly slice or julienne vegetables, parboiling if necessary tie on with a thin (1/4» or 6 mm) strip of nori or vegetable strip wrapped around the whole sushi if needed..
Not exact matches
My go to breakfast would definitely be 2
egg whites & an
egg omelette w / avocado &
slices of turkey bacon.
vegetarian sushi 5 - 6 sheets of nori real
egg mayonnaise toasted sesame seeds * finely
sliced carrots finely
sliced cucumber finely
sliced capsicum
sliced omelette *
sliced avocado soy sauce (gluten - free if need be), to serve wasabi, to serve pickled ginger, to serve
1 large avocado, pit removed, 6 thin
slices reserved for garnish 1/4 cup finely minced onion, divided into 2 portions 1 medium tomato, chopped 4
eggs (2
eggs per
omelette) 2 tablespoons chopped fresh cilantro, divided into two portions 2 fresh, small hot chiles, such as serrano, stems and seeds, removed, minced, divided into 2 portions 2 tablespoons olive oil Cilantro leaves for garnish
Sample Day... Meal # 1 2
eggs with 2
egg whites 4
slices turkey bacon 2 tbsp cream cheese Meal # 2 small protein shake post workout Meal # 3 veggie
egg white
omelette 1 1/2 TBSP peanut butter Meal # 4 string cheese 2 TBSP cream cheese Meal # 5 4 oz protein 100 grams lettuce 2 TBSP dressing Meal # 6 2
eggs with 2
egg whites 4
slices turkey bacon 2 TBSP cream cheese
And my wife and I are eating an
omelette like this for breakfast: - 4
eggs - 1/2 cup mushrooms,
sliced - 1/4 cup bell pepper (preferably mix of green and red), chopped - 2 tablespoons onion, chopped - 1 tablespoon macadamia oil - 1 cup spinach, loosely chopped - 1 clove garlic, minced - 1 teaspoon red pepper flakes - 1/4 teaspoon salt - 1/4 teaspoon pepper Can't go wrong with that.
Typical Day Breakfast:
Omelette made with 1/4 cup
egg whites w 1/4 cup spinach Snack: 1/2 medium banana or a small apple Lunch: Sandwich made with light wheat bread (45 cal per
slice) 2oz of boarshead lean lunch meat.
/ /
egg white
omelette with spinach and salsa rice cakes with peanut butter and carrots / / yogurt with cottage cheese, cocoa, and amazing grass / / apple
slices / / chocolate peanut simply bar lentil salad / / crackers with peanut butter and banana / / pistachios coconut sesame crusted halibut with asian noodles (recipe from Clean Eating magazine!)
Breakfast is Continental - ham,
eggs, cheese
slices,
omelettes, pancakes or waffles, hot cereals, toast, fruit, juice, and tea & coffee.