Add
the sliced flank steak and coat thoroughly in the marinade.
-LSB-...] Meal 1:
Sliced flank steak, creamy polenta and Aarti Sequeira's Massaged Kale Salad (an awesome salad) or my Strawberry, Coconut, and Pinon Salad.
To begin,
slice your flank steak into thin slices.
Slice the flank steak against the grain into 1 / 4 - inch thick bite - size slices.
Slice the flank steak against the grain, into thin strips.
Prepare the beef
Slice the flank steak against the grain into 1/4 ″ thick bite - size slices.
Not exact matches
This BBQ Steakhouse Sandwich is piled high with thin
slices of grilled
flank steak, some necessary veg, creamy Sabra hummus spread, and a drizzle of sweet bbq sauce.
Ingredients 1 pound
flank steak,
sliced into 1/4 inch thick strips 3 cups small broccoli florets 1/2 cup beef stock 5 cloves...
ingredients
FLANK STEAK WITH CRUNCHY CABBAGE 2 tablespoons olive oil 1 1/2 pound skirt or flank steak 1 1/2 cups red onion (peeled, thinly sliced) 2 medium carrots (peeled and julienned) 1 jalapeño or Serrano chili (seeded and sliced) 3 cloves garlic (peeled, minced) 4 cups shredded green cabbage 2 cups shredded red cabbage 1/2 cup low sodium beef broth 1 lime (juiced and zest) mint (roughly chopped to garnish) cilantro (roughly chopped to garnish) Kosher salt and freshly ground black pepper (to t
FLANK STEAK WITH CRUNCHY CABBAGE 2 tablespoons olive oil 1 1/2 pound skirt or flank steak 1 1/2 cups red onion (peeled, thinly sliced) 2 medium carrots (peeled and julienned) 1 jalapeño or Serrano chili (seeded and sliced) 3 cloves garlic (peeled, minced) 4 cups shredded green cabbage 2 cups shredded red cabbage 1/2 cup low sodium beef broth 1 lime (juiced and zest) mint (roughly chopped to garnish) cilantro (roughly chopped to garnish) Kosher salt and freshly ground black pepper (to t
STEAK WITH CRUNCHY CABBAGE 2 tablespoons olive oil 1 1/2 pound skirt or
flank steak 1 1/2 cups red onion (peeled, thinly sliced) 2 medium carrots (peeled and julienned) 1 jalapeño or Serrano chili (seeded and sliced) 3 cloves garlic (peeled, minced) 4 cups shredded green cabbage 2 cups shredded red cabbage 1/2 cup low sodium beef broth 1 lime (juiced and zest) mint (roughly chopped to garnish) cilantro (roughly chopped to garnish) Kosher salt and freshly ground black pepper (to t
flank steak 1 1/2 cups red onion (peeled, thinly sliced) 2 medium carrots (peeled and julienned) 1 jalapeño or Serrano chili (seeded and sliced) 3 cloves garlic (peeled, minced) 4 cups shredded green cabbage 2 cups shredded red cabbage 1/2 cup low sodium beef broth 1 lime (juiced and zest) mint (roughly chopped to garnish) cilantro (roughly chopped to garnish) Kosher salt and freshly ground black pepper (to t
steak 1 1/2 cups red onion (peeled, thinly
sliced) 2 medium carrots (peeled and julienned) 1 jalapeño or Serrano chili (seeded and
sliced) 3 cloves garlic (peeled, minced) 4 cups shredded green cabbage 2 cups shredded red cabbage 1/2 cup low sodium beef broth 1 lime (juiced and zest) mint (roughly chopped to garnish) cilantro (roughly chopped to garnish) Kosher salt and freshly ground black pepper (to taste)
Ingredients 2 cloves garlic, minced or pressed 1 Tbsp fresh ginger, minced 1/2 cup low sodium soy sauce 1 Tbsp plus 1 tsp rice vinegar 1 tsp sesame oil 1 tsp red chile sauce (such as Sriracha) 2 tbsp brown sugar 1/2 tsp cornstarch 1 pound
flank steak (or other beef
steak), very thinly
sliced 1 medium Chinese eggplant *, cut into 1 inch cubes 1 red bell pepper, diced 2 Tbsp vegetable oil Salt and pepper to season beef Green onions,
sliced diagonally for garnish
1 - 1/2 pound
Flank Steak, Trimmed Of Fat And
Sliced Very Thin Against The Grain 1/2 cups Low Sodium Soy Sauce 3 Tablespoons Rice Wine Vinegar (or if you forget to buy this at the store, apple cider vinegar and a splash of white wine) 2 Tablespoons Brown Sugar 2 Tablespoons Cornstarch 1 Tablespoon Minced Fresh Ginger 8 ounce package of Snow Peas and Baby Corn 5 whole Scallions, Cut Into Half - inch Pieces On The Diagonal 3 Tablespoons Vegetable Oil Crushed Red Pepper, For Sprinkling Jasmine Or Long Grain Rice, Cooked According To Package
If you don't have this on hand I recommend using thinly
sliced sirloin
steak or
flank steak.
While
flank steaks are on the grill,
slice bun open and place face up on a baking sheet and toast in oven for about 5 - 7 minutes.
Top this with the
flank steak slices.
To assemble, place some cabbage and carrots into each tortilla, followed by a few
slices of
flank steak, the yogurt sauce, and top it off with some green onions
Pile cheddar cheese, creamy avocado and salsa over
slices of freshly seared
flank steak and wrap it up in a whole - wheat tortilla.
You could add also thin strips of
flank steak sautéed with
sliced onions or some shrimp (instead of chicken).
Choose a tender
steak without much sinew or muscle tissue —
flank steak is a great option — and
slice it thinly, against the grain, to make it easy to eat.
This is also known as thick
flank - thinly
slice it for a cheap
steak or roast whole for an extremely economical Sunday lunch.
Slice 3 ounces of the grilled
flank steak, and place it on top of 2 cups mixed salad greens.
Place a whole rib eye or thin
slices of
flank steak directly on your block.
Picture
sliced roasted red peppers tossed with chopped romaine and cucumbers, topped with grilled zucchini, eggplant, and
flank steak and sprinkled with toasted farro.
In a large bowl, toss cooked potatoes with cooked
flank steak, 1/4 pound of roasted corn kernels, 3 ounces of roasted artichoke hearts, 2 ounces of roasted red bell peppers, 3/4 ounce of
sliced kalamata olive, 1/4 cup of cilantro, 1/4 cup of parsley, 3 ounces of roasted tomatoes, and 2 1/2 ounces of spinach.
Grilled shrimp and chicken are excellent additions, as is a reasonable portion of thinly
sliced marinated
flank steak.
Top this with the
flank steak slices.
Serve a couple
slices of this
flank steak roulade with roasted vegetables and you have yourself one magnificent meal!
1/4 cup shoyu (naturally brewed soy sauce) or GF tamari 2 Tablespoons brown sugar 2 Tablespoons dry white wine (I also subbed rice vinegar once and it was great) 2 large garlic cloves, very finely chopped 1 teaspoon toasted sesame oil * 2 teaspoons unrefined, cold - pressed extra-virgin olive oil pinch of crushed red pepper, or more to taste 2 1/2 pounds (or whatever you can get) grass - fed beef
flank steak, cut across the grain on a diagonal into 1 - inch thick
slices or left whole (marinating can be longer if the
steak is whole)
flank steak, cut into 1/2 inch cubes 4 - 6 small yellow potatoes 2 eggs, fried to your liking 1 Hass avocado,
sliced Olive oil Salt and pepper, to taste
Try this sauce with
flank steak, thinly
sliced or with strip sirloin done medium rare.