Although avocado oil is a wonderful source of heart - healthy monounsaturated fats (especially oleic acid),
slices of avocado provide a lot more nutrition.
Not exact matches
Whether it's a few
slices of California
Avocado on your turkey sandwich, some berries in your oatmeal or some spinach in your smoothie, you can get all the goodness that produce
provides, including vitamins, minerals, fiber and deliciousness, with just a little creativity and a desire to do something good for your mind and body.»
1 medium apple 1/4
of a medium
avocado 1/2 cup cooked broccoli 1/2 cup cooked winter squash 1/2 cup cooked corn 6 Triscuit crackers 1/4 cup kidney beans 3/4 cup oatmeal 1 medium pear 1/2 cup raspberries or blackberries 1
slice whole grain bread Not only does food taste better than fiber pills, it also
provides vitamins and minerals absent from tablets.
To
provide fat - soluble antioxidants like carotenoids a medium by which to be absorbed and circulated throughout the body, add
slices of avocados to your salad.
This is a supremely tasty egg sandwich recipe which
provides a combined taste
of tomato,
avocado, and lettuce along with half - boiled egg
slices -
Extra fillings such as
sliced avocado (rich in beneficial monounsaturated fats) and beetroot (an excellent source
of potassium, magnesium and iron as well as vitamins A, B6 and C) will
provide a further nutrient - boost to any sandwich.