Press
slices of banana into each pancake.
In a pan, place batter into hand size portions and place a few
slices of banana into the top side of the pancake.
Press
slices of banana into each pancake.
Not exact matches
While this freezes
slice the layer
of plain
banana, before created the caramel layer — this is also made by simply placing its ingredients
into the food processor until smooth, if you're mixture is too thick you may need to add a little more water.
I love stirring in manuka honey,
slices of banana and ground cinnamon as they all totally melt
into the buckwheat to make it so amazingly sweet and creamy, I then add almond milk for extra creaminess before stirring in some almond butter and baobab at the end.
Enjoy it on
sliced apples, spoon it onto bite after bite
of a
banana, dollop a tablespoon or two
into your favorite smoothie to add protein and creaminess, use it to coat baked kale chips, and much more.
Every time I bite
into a
slice, I'm overwhelmed by the delicious
banana flavor with melted bits
of chocolate chips.
I love the coffee chia bars dipped
into a big scoop
of almond butter, acai berry bars with a few
slices of creamy brie,
banana nut chia bars crumbled over some full fat yogurt or vanilla almond chia bars crumbled with some nuts to make a crunchy trail mix.
Slice up a few
banana's
into it and it makes the greatest bowl
of cereal ever!
Filling 1/2 pkg silk tofu (7oz) 1 tsp vanilla 1 1/2 cups raw cashews 1 cup dates 1/2 cup unsweetened almond milk (or plant milk
of your choice) 1
banana 2
bananas cut
into 1/4 inch
slices for inside
of pie
These can be turned
into both a filling and nutritious breakfast thanks to the addition
of lavishly textured toppings, be they crunchy nuts and seeds, chewy granola or creamy
banana slices.
Drop a heaping tablespoon
of batter
into the preheated pan (batter should sizzle), then press a couple
slices of banana in the center.
Pour mixture
into a bowl and top with coconut flakes, berries, cereal and the rest
of the
banana,
sliced.
For the yellow nice cream: Place half
of the frozen
banana slices and the frozen mango
slices into the blender and blend until smooth.
For the red nice cream: Place the rest
of the
banana slices and the frozen strawberry and watermelon
slices into the blender and blend until smooth.
Simply place the coconut sugar and the splash
of water
into a pan and when it starts to bubble add in the
sliced banana and let it cook for 5 - 7 minutes until most
of the liquid has been absorbed and you are left with a sticky caramel.
1) 1 1/2 cups
of almond flour or almond meal (I ground whole almonds in the food processor) 2) 3/4 cup tapioca flour (aka tapioca starch) 3) 1/2 teaspoon baking powder 4) 1/4 teaspoon salt 5) 1 cup milk 6) 1 ripe
banana, mashed (around 1/2 cup) 7) 3 large eggs 8) 2 teaspoons
of pure vanilla extract 9) 1 tablespoon
of raw honey 10) 1 - 2 tablespoons
of butter, for frying the pancakes 11) 1
banana,
sliced into small pieces (for topping) 12) Honey (for topping)
Pour
into a bowl and top with your favorite toppings — we love a sprinkle
of bee pollen, fresh
banana slices, a drizzle
of peanut butter and a spoon
of crunchy homemade granola!
1.5 cups
of Silk soy milk 1 frozen
banana,
sliced into 4 - 5 pieces 1 teaspoon
of ground cinnamon 1 teaspoon
of vanilla extract 2 dates, pitted 6 ice cubes Dash
of cinnamon / sugar on top for garnish
Here's how to make a green smoothie
of your own: 2 cups almond milk (soy or rice work well too) 1 frozen
banana (remove the peel, cut
into 1 - inch
slices, and freeze in a plastic bag overnight) 1 cup
of frozen berries (strawberries, blueberries, raspberries, and / or blackberries, etc) 1 Tbs flax seeds 1 scoop rice protein powder (soy or hemp work well) Greens: spinach has the mildest flavor and for a beginner, I would recommend starting with 1/2 cup.
Lift the
banana slices, one at a time, out
of the batter and let any excess drip back
into the bowl.
1/2 cup (100 grams) brown sugar, packed 2 tablespoons butter 1/4 teaspoon ground cinnamon Pinch
of salt 2 medium ripe, firm
bananas, cut
into 1 / 4 - inch
slices 2 tablespoons dark rum
Basic Ingredients: 2 cups chopped kale or greens
of your choice (you can remove the thick stems if desired) 2.5 cups nondairy milk 1 cup water 2 medjool dates, pitted 1 cup frozen
bananas (remove the peel, cut
into 1 - inch
slices, and freeze in a plastic bag overnight) 1 cup unsweetened frozen fruit (mango, strawberries, blackberries, blueberries, cherries, your pick!)
From The Author: «Hummus, provolone, and
banana peppers rolled
into a lean
slice of roast beef to create the perfect low - carb snack or lunch recipe.
Ingredients: 2 cups nondairy milk 1 frozen
banana (remove the peel, cut
into 1 - inch
slices, and freeze in a plastic bag overnight) 1 cup
of frozen berries (strawberries, blueberries, raspberries, and / or blackberries, etc) 1 scoop rice protein powder (soy or hemp work well) Greens: spinach has the mildest flavor and for a beginner, I would recommend starting with 1/2 cup.
Ingredients 2 handfuls
of fresh spinach leaves, cleaned and chopped 1
banana, peeled and cut
into slices 50 ml natural coconut milk with no added sugar or flavourings 50 ml rice milk with no added sugar or flavourings 1 tablespoon agave syrup a squeeze
of lemon juice 2 - 3 pinches vanilla powder dark chocolate shavings, for -LSB-...]
Summer Green Smoothie Bowl → 1
banana → 1 small, fresh mango, cut
into chunks → 1/2 medium cucumber,
sliced → a big handful
of kale, stems removed (or spinach) → 1/3 cup almonds (ideally, previously soaked) → 1 tbsp moringa powder → 2 tbsp hulled hemp seeds → 2 cups plant - based milk → pumpkin seeds, desiccated coconut + your favourite granola for topping
Hummus, provolone, and
banana peppers rolled
into a lean
slice of roast beef to create the perfect low - carb snack or lunch recipe.
My favorite weekday breakfast... it's a classic... brown rice cakes, peanut butter with cinnamon stirred
into it, topped with
slices of ripe
banana.
Directions: Cut
bananas into slices and then put them in freezer for couple
of hours.
Now
slice the remaining
banana into 10 coins and place one in the middle
of each muffin.
(her's would be about 16
slices)----(very thin
slices) my Nutritional Facts on her recipe cutting her loaf
into 8
slices is 496 calories per
slice for the whole loaf is 3,975 calories 1-3/4 cups all - purpose flour (cal 770) 1-1/2 cups sugar (cal 1161) 1 teaspoon baking soda Cal 0 1/2 teaspoon salt cal 0 2 eggs cal 142 2 medium ripe
bananas, mashed (1 cup) cal 164 — 200 1/2 cup canola oil cal 990 1/4 cup plus 1 tablespoon buttermilk cal 26 1 teaspoon vanilla extract cal 12 1 cup chopped walnuts cal 720 with no walnuts 3255 cal 406.8 per
slice with no walnuts and the (oil substitute with applesauce) 2315 cal 289 per
slice with no walnuts and the (oil substitute with applesauce) and the (sugar substitute with 1 1/2 tsp
of stevia) 1154 cal 144 per
slice»
I typically eat it straight from the jar with a spoon, but it's also delicious melted and mixed with fruit (mashed
banana, berries, microwaved apple
slices), mashed
into sweet potatoes, stirred
into oatmeal, and incorporated
into baked goods (there are lots
of recipes on the Nikki's website) as well as no - bake desserts (favorites: No - Bake Vanilla Cake Batter Bars and No - Bake Almond Joy Cookies).
Cut 2
bananas into slices and lay a sixth
of the
slices over the Nutella.
Place the drained nuts
into a food processor, add
sliced banana, coconut milk, desiccated coconut, cinnamon and pinch
of salt.
-- 1/3 cup walnut — 1/3 cup almond — 1/3 cup cashew — 1 ripe
banana, peeled, cut
into slices — 1 cup coconut milk (or any other non-dairy milk)-- 2 tablespoons desiccated coconut — 1 teaspoon cinnamon — 1 teaspoon salt + pinch
of salt
Slice the other half
of banana into small disks and set aside.
Just before
slice it
into square and place few
slices of banana on top and sprinkle with the cacao nibs and coconut chips.
Toppings could be apple or
banana slices, cherry tomatoes cut
into small pieces, or small
slices of cheese or hard - boiled egg.
To put it
into perspective, that's a
banana's worth
of potassium and as much fiber as two
slices of whole grain bread.
I added 2 tablespoons
of Carrington Farms Flax Chia Blend to the mix and then
sliced a
banana into tiny chunks and placed 3 - 6 pieces on each pancake after pouring the mix on to the pan.
It's fun to watch your baby scrunch her little face at mashed sweet potato, perk up at the sight
of strained chicken, apply yogurt to her face like it's moisturizer and smoosh a
sliced banana into an impossible to clean crevice
of her high chair, but you should also know that solids effect more than your baby's fickle taste buds.
For a snack... Stir pumpkin seeds,
banana slices, 1 to 2 chopped dark chocolate squares, and a little cinnamon and maple syrup
into a single - serve container
of plain Greek yogurt.
Cut 4
slices of banana and 1 date
into small
slices and set aside with a few
of the pecans.
Scoop 3/4
of a cup
of organic Greek yogurt
into a small bowl, top it off with 1 tablespoon
of cacao nibs (or raw cacao powder), and a small
sliced banana.
Sandwiched with fresh
banana slices and served with apple
slices on the side, there's a lot
of nutrition packed
into this lunch!
Slice a
banana into your bowl
of oatmeal to add about 400 milligrams
of potassium.
Bananas, a favorite fruit
of kids and adults everywhere,
sliced and quickly freeze dried
into an on - the - go convenient snack package.
1 serving
of your favorite protein powder 1/2 small frozen
banana, cut
into chunks 1/2 cup frozen pineapple pieces 1/2 cup frozen peach
slices 1/2 -1 teaspoon vanilla extract 2 tablespoons raw unsalted almond butter 1 cup filtered water 4 ice cubes
Place the drained nuts
into a food processor, add
sliced banana, coconut milk, desiccated coconut, cinnamon and pinch
of salt.