3
slices of tomatoes per person 3 leaves of fresh basil per person 3 Slices of fresh mozzarella cheese per person A pinch of fleur de sel and freshly ground pepper 1 tablespoon of olive oil 1 teaspoon of balsamic vinegar reduction (bring 1/2 cup of balsamic vinegar to a boil.
Not exact matches
FILLING (
per sandwich): 1
slice natural smoked bacon 4 oz canned crab 2 TBS Primal Kitchen Mayo 1
slice tomato, sprinkled with flaky sea salt Handful
of leafy greens
Ingredients 1 tablespoon olive oil 1 1/2 cups onion, finely chopped, about 1 large 1 1/2 teaspoon thyme, dried, 2 tablespoons
of chopped fresh thyme can be used 3 teaspoons garlic, minced 4 cups green cabbage, coarsely chopped 1 14.5 ounce can
tomatoes, Italian - style stewed 2 cups celery,
sliced 2 cups carrots or baby carrots, diced, 1 / 2 - inch pieces 8 cups low sodium chicken broth, vegetable broth can be substituted 3 cups potato, diced, 1 / 2 - inch pieces 1/2 cup basil, chopped fresh 3 cups zucchini, half -
slices, cut zucchini in half, then cut into
slices 1 15 ounce can red kidney beans, rinsed and drained; white kidney beans can be substituted 1 tablespoon Parmesan cheese, Shredded; about a tablespoon
per serving Instructions Step 1 Heat olive oil in large, nonstick saucepan over medium heat.
420g can sweet corn kernels (or 1 corn cob, cooked) 1 green capsicum, seeded and diced 3 ripe
tomatoes, chopped 2 tablespoons chopped parsley 2 spring onions,
sliced 1 Lebanese cucumber, finely diced 1 tablespoon olive oil Juice
of 1 lemon 1 tablespoon sweet chilli sauce Low fat natural yoghurt - 2 teaspoons
per serve
Cowboy beans on toast 2
slices of toast
per person 6 sausages
of your choice (Viennas work well) 1 can
of baked beans in
tomato sauce 1 red pepper, chopped 1 onion, chopped Paprika Salt and pepper Grated cheese
Take for instance, if someone eats a dish
of vegetables
per day composed
of lettuce, few
slices of tomato, cucumber, is that enough?
Instead
of bread, layer
slices of mozzarella cheese, which has just 1 carb
per ounce, between thick
slices of tomatoes.
per person) 2 tablespoons
of extra virgin olive oil 1 carrot, grated 2 stalks
of celery, diced 1/2 small / medium red onion, diced (optional) 1 teaspoon dill 1 teaspoon tarragon Juice from 1 lemon 2 tablespoons fresh parsley (optional) Salt and pepper to taste 1 head
of red or green leaf lettuce or 6 - 8 cups
of mixed greens 1 cucumber,
sliced 2
tomatoes,
sliced or chopped (or 1 cup cherry
tomatoes) 1 cup hazelnuts