Sentences with phrase «slices of whole wheat bread spike»
Two slices of whole wheat bread spike blood sugar higher than 6 teaspoons of table sugar.
https://nutritionfacts.org/ Not exact matches
Dr. Greger talks about diabetes and how plant foods were shown to blunt and shorten duration of sugar spikes, please go and check that out his videos: https://nutritionfacts.org/topics/diabetes/ One example would be to add abundant helpings of vegetables, I prefer them raw, (avoid starchy ones) to a slice of 100 % whole wheat bread, lets say.