Not exact matches
Slather some
on thin, toasted
slices of a baguette (gluten - free, if desired), a brown
rice cake or trimmed celery stalks.
My favorite way to eat almond butter is slathered
on a brown
rice cake and topped with
sliced bananas and cinnamon!
WEEKDAY Breakfast: 2 scoops of Optimal Protein Powder with 120 ml of
rice milk, 1/2 cup of organic frozen fruit, 113 g of Greek yoghurt, 1/2 a teaspoon of stevia and cinnamon sprinkled
on top Morning tea: Power
cake — one
rice cake with 1 tablespoon of raw sunflower seed butter, topped with
sliced fruit Lunch: Optimal Cleanse shake Afternoon tea: Home - made turkey jerky with
sliced apples Dinner: Chicken quinoa (170 g cubed chicken, prepared with chicken stock), with onion, bell pepper, garlic, basil, sea salt and pepper
I usually eat a light protein and carb - filled snack such as tuna fish
on a
rice cake or a
slice of sprouted bread with natural almond butter.
Then top it
on rice cakes with
sliced avocado, radish, and a sprinkle with cilantro, chives, chia, sesame and salt.
I like
rice cakes with peanut butter, perhaps topped with a few banana
slices and some
sliced almonds, or
rice crackers with cheddar cheese chunks, or lactose free yogurt with a sprinkle of chia seeds and 1/2 cup blueberries
on top (Green Valley lactose free plain or vanilla should be okay).
You can get some protein by smearing a bit of natural peanut butter over a
rice cake, snacking
on leftover
slices of turkey or chicken or a small container of tuna with cottage cheese.
I recommend squeezing the butter
on a brown
rice cake or an apple (no need to
slice, just take a bite of the apple, squeeze some almond butter
on the «hole,» repeat), although it's totally cool to eat the stuff straight from the pack.
Pre-Crossfit — a small home - made «high energy» muffin and a coffee with whole milk Post-Crossfit — sweet potato fritter with a poached egg or a bowl of porridge with a
sliced banana Lunch — home - made butternut squash soup and a wholemeal bagel with chicken, avocado and tomatoes Pre-run — a small banana with some good quality peanut butter Dinner — salmon fillet with cajun
rice, green beans and brocolli Snacks — tea, coffee, small handful of nuts, cottage cheese
on a wholemeal
rice cake