Sample Day... Meal # 1 2 eggs with 2 egg whites 4
slices turkey bacon 2 tbsp cream cheese Meal # 2 small protein shake post workout Meal # 3 veggie egg white omelette 1 1/2 TBSP peanut butter Meal # 4 string cheese 2 TBSP cream cheese Meal # 5 4 oz protein 100 grams lettuce 2 TBSP dressing Meal # 6 2 eggs with 2 egg whites 4
slices turkey bacon 2 TBSP cream cheese
3 - 4 yellow and green zucchini 3 - 4 cups greens: assortment of any — arugula, kale, spinach 2 cups Marinara or Pasta Sauce — get a flavor that compliments your choice of herbs 4
slices turkey bacon 1 lb ground buffalo or grass - fed beef 2 - 3 medium yellow onions 5 - 6 garlic cloves 3 - 4 T assorted fresh herbs — rosemary, sage, parsley 2 T balsamic vinegar 2 T olive oil
1 head purple (or regular) cauliflower 2
slices turkey bacon (look for uncured turkey bacon with the least sodium and at least 12g of protein per 2 slices) 1 onion, chopped 2 cloves garlic, minced 1 T walnut (or olive) oil 1/2 cup almond milk (more or less depending on how thick you want it)
2 slices of gluten - free bread, toasted (I used Rice Pecan Bread by Food for Life) 2 T Betty Rocker's Dairy Free Basil Pesto 1 cup spinach, sauteed with a little olive oil (I use an olive oil cooking spray) 2 organic free - range brown eggs 2
slices turkey bacon
2 slices of gluten - free bread, toasted (I used Rice Pecan Bread by Food for Life) 2 T Betty Rocker's Dairy Free Basil Pesto 1 cup spinach, sauteed with a little olive oil (I use an olive oil cooking spray) 2 organic free - range brown eggs 2
slices turkey bacon I love turkey bacon.
Serve with fresh tomato slices, seasoned with salt and pepper, and 2
slices turkey bacon.
3
slices turkey bacon + 2 slices heirloom tomato + salt and pepper + 1/2 avocado + 2 tbsp green goddess + 2 slices multigrain bread, toasted + 1/4 c sprouts
Serves: 1 Ingredients Greens (as many as desired) 1
slice turkey bacon (cooked as per package direction) 4 oz / 1/2 Cup -LSB-...]
Not exact matches
1 pan Cracked Pepper Cornbread, crumbled 8
slices bacon 2 tablespoons olive oil or grape seed oil, divided 2 1/2 cups yellow onions, chopped 4 stalks celery, chopped 3 tablespoons fresh sage, chopped, or 2 teaspoons dried sage 1 tablespoon fresh thyme, chopped, or 1 teaspoon dried thyme 1 1/4 cups dried cranberries 3 cups tart apples (Granny Smith, Pink Lady, McIntosh), peeled and chopped 1 cup gluten - free, dairy - free
turkey or chicken broth 1 teaspoon salt - Pepper, to taste, optional 1 egg, beaten - Pan drippings, to finish
1/2 cup butter 6 - 8 tablespoons flour 3 — 3 1/2 cups milk 1 egg, lightly beaten 6 tablespoons grated parmesan cheese Salt and pepper to taste 8 - 12 thick
slices of roasted
turkey 8 - 12
slices of toast Extra parmesan 8 - 12 strips of cooked
bacon
Arrange the
turkey,
bacon, tomato, and
sliced hard boiled egg decoratively over the greens and garnish the salad with the kalamata olives and the blue cheese.
Slices of baked
turkey bacon, sautéed asparagus, and a poached egg on toast.
The company's lines include
sliced organic ham and
turkey,
bacon, roast beef and pastrami products.
Then, top it with healthy toppings, like Canadian
bacon,
turkey sausage
slices, green peppers, broccoli, caramelized onions and sautéed mushrooms.
Start with a tortilla, lettuce then the
turkey, salsa then another tortilla more lettuce, cheese,
bacon, tomato, salsa and
slices of egg and the final tortilla
Spread the mayo on both
slices of bread, then layer one
slice with the onions,
turkey, cheese,
bacon and avocado.
To assemble sandwich: Layer 2
slices of
turkey, 2 tomato
slices, 2
slices of
bacon and ~ 3/4 cup Caesar salad on one
slice of bread.
Ingredients For the avocado ranch: 1 ripe California Avocado, peel and pitted, cubed 1/2 cup well - shaken buttermilk 1 garlic clove, grated or minced 1 scallion, chopped 2 tablespoons finely chopped chives 1 1/2 tablespoons finely chopped dill 1 1/2 tablespoons finely chopped parsley Juice of 1/2 lemon 1/2 teaspoon honey Kosher salt Freshly ground black pepper For the sandwich: 4 tablespoons Frank's Hot Sauce 2 tablespoons unsalted butter 5 ounces high - quality
turkey slices, diced Fixings: Brioche bun *, tomato, lettuce, dill pickle
slices, crispy
bacon, Pepper Jack cheese Instructions To make the ranch, place avocado, buttermilk, garlic, scallion, chives, dill, parsley, lemon and honey in a small food processor with a couple pinches of salt and a 1/4 teaspoon black pepper.
* Top Layer: For traditional Quiche Lorraine, add 6 - 8
slices cooked, crumbled
bacon - regular or
turkey.
My go to breakfast would definitely be 2 egg whites & an egg omelette w / avocado &
slices of
turkey bacon.
ingredients
BACON LATTICE WRAPPED TURKEY: 1 turkey (12 - 15 pounds) 1 small red onion (peeled, quartered) 1 orange (quartered) 1/2 bunch thyme 3 sprigs sage 2 pounds thick cut bacon (about 25 slices) 1 and 1/2 cups organic chicken stock (plus more if needed) MAPLE HERB BUTTER: 1 stick unsalted butter (softened) 2 tablespoons maple syrup 1 tablespoon thyme (leaves only, finely chopped) 4 sage leaves (finely chopped) BACON INFUSED PAN GRAVY: 1/4 cup all - purpose flour 1/4 cup turkey drippings 3 cups organic chicken stock 1 tablespoon thyme (leaves only) Kosher salt and freshly ground black p
BACON LATTICE WRAPPED
TURKEY: 1 turkey (12 - 15 pounds) 1 small red onion (peeled, quartered) 1 orange (quartered) 1/2 bunch thyme 3 sprigs sage 2 pounds thick cut bacon (about 25 slices) 1 and 1/2 cups organic chicken stock (plus more if needed) MAPLE HERB BUTTER: 1 stick unsalted butter (softened) 2 tablespoons maple syrup 1 tablespoon thyme (leaves only, finely chopped) 4 sage leaves (finely chopped) BACON INFUSED PAN GRAVY: 1/4 cup all - purpose flour 1/4 cup turkey drippings 3 cups organic chicken stock 1 tablespoon thyme (leaves only) Kosher salt and freshly ground black
TURKEY: 1
turkey (12 - 15 pounds) 1 small red onion (peeled, quartered) 1 orange (quartered) 1/2 bunch thyme 3 sprigs sage 2 pounds thick cut bacon (about 25 slices) 1 and 1/2 cups organic chicken stock (plus more if needed) MAPLE HERB BUTTER: 1 stick unsalted butter (softened) 2 tablespoons maple syrup 1 tablespoon thyme (leaves only, finely chopped) 4 sage leaves (finely chopped) BACON INFUSED PAN GRAVY: 1/4 cup all - purpose flour 1/4 cup turkey drippings 3 cups organic chicken stock 1 tablespoon thyme (leaves only) Kosher salt and freshly ground black
turkey (12 - 15 pounds) 1 small red onion (peeled, quartered) 1 orange (quartered) 1/2 bunch thyme 3 sprigs sage 2 pounds thick cut
bacon (about 25 slices) 1 and 1/2 cups organic chicken stock (plus more if needed) MAPLE HERB BUTTER: 1 stick unsalted butter (softened) 2 tablespoons maple syrup 1 tablespoon thyme (leaves only, finely chopped) 4 sage leaves (finely chopped) BACON INFUSED PAN GRAVY: 1/4 cup all - purpose flour 1/4 cup turkey drippings 3 cups organic chicken stock 1 tablespoon thyme (leaves only) Kosher salt and freshly ground black p
bacon (about 25
slices) 1 and 1/2 cups organic chicken stock (plus more if needed) MAPLE HERB BUTTER: 1 stick unsalted butter (softened) 2 tablespoons maple syrup 1 tablespoon thyme (leaves only, finely chopped) 4 sage leaves (finely chopped)
BACON INFUSED PAN GRAVY: 1/4 cup all - purpose flour 1/4 cup turkey drippings 3 cups organic chicken stock 1 tablespoon thyme (leaves only) Kosher salt and freshly ground black p
BACON INFUSED PAN GRAVY: 1/4 cup all - purpose flour 1/4 cup
turkey drippings 3 cups organic chicken stock 1 tablespoon thyme (leaves only) Kosher salt and freshly ground black
turkey drippings 3 cups organic chicken stock 1 tablespoon thyme (leaves only) Kosher salt and freshly ground black pepper
Wrap both of the
turkey legs and wings in
bacon, using 2
slices per leg and 2
slices per wing to completely cover them.
There's
sliced chicken breast, sweet cherry tomatoes, crispy
turkey bacon (yes, you can use regular
bacon if you must), and creamy avocado, all on a bed of kale that's been massaged until it's gloriously soft.
Nonstick cooking spray 1 large egg and 2 large egg whites, lightly beaten 1
slice of
turkey bacon, cooked and cut into 1 / 2 - inch pieces 1 La Tortilla Factory Low Carb, High Fiber Tortilla, Made With Whole Wheat, Large Size 1/4 cup fresh salsa 1/4 cup (1 ounce) shredded light Cheddar cheese
On four of the
slices, layer two
slices of tomato, shredded lettuce, four
slices of
turkey, two pieces of
bacon, and four
slices of avocado.
Vegetarian protein additions can be seitan or wheat meat, tofu which has been frozen and baked or grilled in small dice or very thin
slices, in addition to chicken,
turkey, beef, ham, or even
bacon.
If you do cook it with
turkey bacon, I would recommend cutting the pieces into smaller
slices (~ 1/2» squares) and starting the
turkey bacon ahead of the shiitakes so it can get crispier before the pan is crowded.
I added some fresh fruit and 4
slices of
turkey bacon for 2 pounts, making my breakfast / dinner 4 points.
From there you can continue to build your sandwich anyway you like — crispy
bacon and crunchy lettuce for the classic BLT or add
sliced turkey and another
slice of bread to make a triple - decker club sandwich.
Top 4
slices with
turkey, tomato,
bacon, and lettuce.
Layer the
bacon,
turkey, tomato, avocado, and lettuce on two
slices of bread.
cooked applewood - smoked
bacon or
turkey bacon, about 3 pieces 1 small tomato,
sliced
Rolls 8
slices center - cut
bacon or
turkey bacon 1 package refrigerated Pillsbury Crescent Recipe Creations Seamless Dough Sheet, or HG Alternative Icing 1/3 cup Truvia Natural Sweetener (or another no - calorie granulated sweetener) 1 tsp.
8 ounces
sliced roasted
turkey 8
slices 100 % whole - wheat bread, lightly toasted 8 very thin
slices fresh pear or apple 4
slices cooked
turkey or veggie
bacon, cut in half 4 ounces Cabot Sharp Extra Light Cheddar or Cabot Sharp Light Cheddar, grated (about 1 cup) 1/4 cup cranberry - orange or whole - cranberry sauce Cooking spray
Top 1 bread
slice with
turkey,
bacon, lettuce, tomato, and remaining bread
slice.
Add
turkey bacon, top with second
slice of bread, flip sandwich over, and cook for 1 more minute.
Midday Lunch: California kale Cobb salad with  1/2 bunch kale,  1/4 avocado, 3 or 4 halved cherry tomatoes,  1/4 can water - packed artichoke heart quarters, 1
slice of
turkey bacon and 4 ounces of diced, cooked chicken.
Morning Breakfast: Southwest omelet made from 4 to 6 egg whites with onions, peppers, tomatoes and salsa, plus 2
slices of
turkey bacon.
Cook 4 strips nitrate - free
turkey bacon, or
sliced turkey (I'll often throw some
turkey lunch meat in the pan and
slice it up)-- also this is optional 2.
Add a few
slices of
turkey bacon to the pan and scoop 1/4 cup of okonomiyaki batter on top
To assemble sandwich: Layer 2
slices of
turkey, 2 tomato
slices, 2
slices of
bacon and ~ 3/4 cup Caesar salad on one
slice of bread.
The World Health Organization recently published a report that puts chicken nuggets, deli
turkey slices,
bacon and other processed meats in the same category as cigarettes and asbestos: known carcinogens.
«The World Health Organization recently published a report that puts chicken nuggets, deli
turkey slices,
bacon and other processed meats»
What She Eats: Scrambled eggs with two
slices of
turkey bacon, onions and spinach.
, a can of chopped green chilies, 4 oz goat cheese, a handful of mozzarella, 3
slices chopped
turkey bacon, 1 chopped chicken sausage link, 1/3 cup milk, 1/3 cup brown rice flour, and oregano
Starting with the first stuffed
turkey cutlet, remove the cling film and wrap the bundle with one
slice of
bacon.
Ingredients 1 (15 - ounce) bottle roasted - garlic dressing 1/2 cup buttermilk 1 head romaine lettuce, shredded 1 1/2 cups chopped smoked
turkey (about 1/2 pound) 8 ounces crumbled feta cheese 1 (12 - ounce) jar roasted red bell peppers, drained and chopped 2 cups cornbread, crumbled 8
bacon slices, cooked and crumbled 5 green onions, chopped