Sentences with phrase «slight back bend»

Keeping the arm in place, do a slight back bend and draw your right shoulder back to twist your torso more deeply.

Not exact matches

Stand with knees slightly bent and back arched forward, arms extended out to the sides with a slight bend in the elbows 3.

Keeping your chest up and your torso stationary, raise the weights to the sides with a slight bend at the elbow until your arms are parallel to the floor, then lower them back down.

Keeping the arms extended and maintaining a slight bend at the elbows, raise the weights out until your elbows are at shoulder height and your arms are parallel to the floor, then lower them back down.

Move into a good - morning with a slight bend in your knees, hinging at the hip and with your back straight.

Shift weight onto one leg, lower dumbbells down, keeping a slight bend in the stationary leg, while kicking alternate leg back.

Grab the sides of the cable machine, and thrust your leg back, no higher than your waist level, and slowly bring it back with a slight knee bend forward to finish.

Hinge forward, keeping the back completely straight and allowing a very slight bend in the knees.

Lie on left side with legs bent, soles facing back, bottom arm supporting body up in a slight crunch.

Now, stand up until your legs are straight — but don't lock your knees, always keep a slight bend in them — and keep your back straight.

You should be swinging the kettlebell behind and above your knees, bending more at the hips with a slight bend at the knees and a strong, straight back.

Take a slight bend in knees as you shift your hips back and lower your torso until it's almost parallel to the floor.

A slight bend in the knees allows a shift in focus from releasing the backs of your legs to your back muscles.

Keeping a slight bend in your knee takes a little pressure off the hamstrings (back of the thigh) and lower back.

There should be a slight bend at the elbows, which should be higher than the wrists at all times, and the back should remain straight.

As you exhale, contract your chest muscles and slowly bring the dumbbells back up to the starting position, maintaining the slight bend in your elbows all throughout the movement.

It calls for pushing your hips back and lowering your chest toward the ground with a flat back, abs engaged, weight in heels and just a slight bend in your knees.

Substitute standing rapid hip extension (hands on wall, chest up, rapidly extend your right hip back with slight bend in your knee, holding your TA tight so that it is pure hip flexion and no lumbar extension.

Make sure to keep the bar close to your body and keep your shoulders back, an arch in your back and a slight bend at the knee.

From here, keeping your back flat, core braced and a slight bend in your elbows, slowly lower the weight behind your head (c).

Sitting on a folded blanket or giving a slight bend to the knees will alleviate any back pain.

Remember, slight bend in the arms, rotate your hips, back foot on the toe.

Start by holding the barbell at your hips, keeping your shoulders back with a slight arch in your back, and a slight bend in the knees with your feet shoulder - width apart.

Move your hips backwards on the bench so that there is a slight bend in your knees and your back is straight.

After touching your chest, press the bar up and back towards the starting position in a slight arc and think about bending the bar with your hands.

Just like the unsupported dumbbell row you will have a slight bend in the knees, braced core and flat back.

Also, take time while doing the forward and backward bends as the slightest jerk could also hurt your lower back.

Keeping a tall spine and a slight bend in your knees, grip the handles and pull your elbows back.

Step 2: Stand with your feet hip width apart and sit back into a hinge position with a slight bend at your knee.

Step 1: Stand with your feet just past shoulder width apart with a slight bend at your knee, placing your hands behind the back of your head.

Keeping your legs straight with only a slight bend in your knees, bend at the waist, pushing your hips back while lowering the dumbbells towards your mid-shins.

Bend at the hips and stick the butt back with a slight bend in the knees.

With a slight bend in your arms, raise the dumbbells up to shoulder level and then lower them back to the starting position.

The back plate BENDS with the slightest of touches... Yeah, i'm sure s ** te plastic is better than the aluminium body of the ipad.

Setting the head lower than the foot is like reclining back in my favorite easy chair; legs elevated, slight bend at hip and knees.