Sentences with phrase «slight bend in one's elbows»

To do lateral raises correctly, you need to create a very slight bend in the elbows and then maintain it throughout the set.
With a very slight bend in your elbows, lift your arms out to your sides until your elbows are raised to shoulder - height.
Now pull both pulleys in an upward motion, keeping that slight bend in elbows all the way through.
Personal Trainer Tips: In this exercise you must be mindful to keep a very slight bend in your elbows.
Maintain a slight bend in your elbows.
Start with your arms down, palms / handles on top of thighs and a slight bend in your elbows.
Hold a dumbbell in each hand and extend your arms toward the ceiling with a slight bend in your elbows.
Stand with knees slightly bent and back arched forward, arms extended out to the sides with a slight bend in the elbows 3.
In order to build up your overall shoulder width and thickness as effectively as possible, lateral raises for the middle deltoids should be performed with a slight bend in the elbow.
Keep your back straight and maintain a slight bend in the elbows as the bar rests on the top of your thighs.
Start by holding the pair of dumbbells on each side, then raise them in a controlled manner, with a slight bend in the elbows until your arms become parallel to the ground.
Raise weights out until they reach shoulder height; try to keep arms straight with a slight bend in the elbows while you initiate the movement from the shoulders.
Grab each handle attachment with a palms up grip, extend your arms by your side with a slight bend in the elbows and ensure that your arms are parallel to the floor.
So instead of using a 45 - pound plate and fatiguing your muscles before you can get some real work done, take a 25 - pound one and aim for the 100 rep mark, making sure to maintain a slight bend in the elbows at all times.
Extend your right hand toward the ceiling and start lowering the weight in an arc out to the side, maintaining a slight bend in the elbow.
Aim for long strides and nearly straight arms (a slight bend in the elbows); allow your torso to rotate a bit with each arm swing.
Keep a slight bend in your elbows and your palms facing up.
While maintaining the torso in a stationary position (to avoid using momentum), raise the dumbbells out to your side in an arc with a slight bend in the elbows and hands slightly tilted forward.
As you exhale, contract your chest muscles and slowly bring the dumbbells back up to the starting position, maintaining the slight bend in your elbows all throughout the movement.
Grip the dumbbells or cables in each hand with your palms facing inward and arms extended above your chest with a slight bend in your elbows (visualize hugging a barrel).
The bar should be resting on your thighs, arms extended, and there should be a slight bend in your elbows.
Brace your core to keep the body stable and keep a slight bend in the elbows as you slowly lower the arms out to the sides.
Lift one arm out to the side, with a slight bend in your elbow, focusing on squeezing your shoulder blade down and in.
Keep a slight bend in your elbows as you ride and keep your elbows in line with your wrists and your knees (no chicken - winging allowed!).
Keeping a slight bend in your elbows, raise the dumbbells directly to the side, with your palms facing the ground, until they reach head level.
Next, with a slight bend in your elbows lower your arms out to your sides until you feel a slight stretch in your chest.
From here, keeping your back flat, core braced and a slight bend in your elbows, slowly lower the weight behind your head (c).
Keeping a slight bend in your elbows, raise the dumbbells as far as you can to each side.
Hold the top of a dumbbell with both hands above your chest, allowing a slight bend in your elbows (b).
As you exhale list both arms out to the side with a slight bend in the elbow.
For this move, you want a slight bend in the elbows and make sure you lead with the elbows.
Press the weights straight over your chest and then, keeping a slight bend in your elbows, spread your arms open as if you were going for a big bear hug.
Step 3: Once you feel a nice stretch on your chest, squeeze your arms together with a slight bend in the elbow.
EXECUTION (ACTION): Maintaining a slight bend in your elbows (in order to prevent stress at the biceps tendon), lower your arms out at both sides in a wide arc until you feel a stretch on your chest.
Pull - ups and chin - ups should be started with just a very slight bend in the elbows.
MOVEMENT (ACTION): Keeping a slight bend in your elbows, pull the dumbbells apart until your upper arms are parallel to the ground.
While holding this position, lower your hands out to the sides with a slight bend in your elbows (c).
How to: Start in a plank position, one hand on the ground (arm fully extended), the other on a medicine ball with a slight bend in the elbow.
Keeping just a slight bend in your elbows and knees, jump your legs apart so they're a little wider than hip width (b).
• Maintaining a slight bend in the elbow throughout the entire movement, raise the weight up on your side until the dumbbells are parallel with the floor.
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