Sentences with phrase «slight bend in the knees»

Start by laying down on the ground with slight bend in your knees.

Now, put a VERY slight bend in your knees.

-- For better results, keep the heel of your right foot slightly off the ground, with slight bend in the knee.

Substitute standing rapid hip extension (hands on wall, chest up, rapidly extend your right hip back with slight bend in your knee, holding your TA tight so that it is pure hip flexion and no lumbar extension.

Hinge forward, keeping the back completely straight and allowing a very slight bend in the knees.

Start with your legs hip - width apart and with a slight bend in the knees.

Also, keep a slight bend in your knees.

Using your quads, extend your legs to the maximum while keeping a slight bend in your knees to protect the joint and ensuring that the rest of the body remains stationary on the seat at all times.

Stand up straight with a slight bend in your knees, hands by your sides.

Keep a slight bend in your knees and start with your arms in a 90 - degree angle.

To start, stand in front of the sled with feet staggered, a slight bend in your knees.

Stand tall, with a slight bend in the knees and abs engaged at all times.

Seat height: You should have a slight bend in your knee at the bottom of the pedal stroke, and when you fully extend your leg, with your knee locked out, your heel should dip to about 3/4 inch away from the ground.

If you need to keep a slight bend in your knees for your lower back, that's fine — just keep lengthening the spine.

Move into a good - morning with a slight bend in your knees, hinging at the hip and with your back straight.

Maintain a good posture with a slight bend in the knees and slowly lower the weight to the front of your calves, and return to the top of your thighs.

Lie on floor, lift legs in the air keeping a slight bend in knees.

You should have a slight bend in your knees and your feet should be about shoulder - width apart.

Keeping a slight bend in the knees and a tight lower back, slowly lift the bar, raising your elbows up and to the side and keeping the bar close to your body.

Extend your legs straight up in the air, crossed at the ankles with a slight bend in the knee.

For this exercise, hinge at the hips with a slight bend in the knee.

How to Stand with feet slight wider than hip width and have a slight bend in the knee.

Keep a slight bend in the knee to avoid over-extension.

Keep only a slight bend in the knees and make sure you tip forward, not squat down, as you swing the bell between your legs.

Keep a slight bend in your knee and stay relaxed in your leg, so as you roll from right to left, your leg can roll around too.

Standing up with a slight bend in your knees, rather than straightening the legs completely, engages your leg and core muscles to help your bones to hold you up.

A slight bend in the knees allows a shift in focus from releasing the backs of your legs to your back muscles.

Hinge forward at the hips, keeping a slight bend in your knees.

Take a slight bend in knees as you shift your hips back and lower your torso until it's almost parallel to the floor.

Start with the bell on the floor, gripping it with your right hand, feet shoulder - width apart with a slight bend in the knees.

Keeping a slight bend in your knee takes a little pressure off the hamstrings (back of the thigh) and lower back.

Keep a slight bend in your knees, and then hinge forward from your waist.

Start by standing over the kettlebell with a straight back and slight bend in your knees.

With a slight bend in your knees, you should bend at the hip to pick up the kettlebell with both of your hands.

Begin the exercise by jumping to the right with a slight bend in your knees.

Maintain a slight bend in your knees.

Keep a slight bend in your knees and raise your shoulders so they are in - line with your torso.

Put your feet on the platform and keep a slight bend in your knees.

Then, push the weight back upward, but keep a slight bend in your knees as you reach the top to keep tension on the muscle.

How to do it: Using a flat bench place your left knee on the bench and keep your right foot flat on the floor with a slight bend in your knee.

It calls for pushing your hips back and lowering your chest toward the ground with a flat back, abs engaged, weight in heels and just a slight bend in your knees.

Standing Hamstring Extensions (3 sets x 10 repetitions)-- To begin, stand with your feet approximately 6 inches apart with a slight bend in your knees.

Focus on keeping your left leg relatively straight with a slight bend in the knee, maintaining your balance and keeping your ribcage down.

Make sure to leave a slight bend in the knees.

How to: Stand with your feet about hip - distance apart with a slight bend in your knees (a).

Put a slight bend in your knees, if you haven't done so already, and slowly roll yourself up to standing, one vertebra at a time.

Get your footing, support the body by stabilizing with your core, and maintain a slight bend in the knees to protect the joints.

When performing exercises on a vibration machine that involves standing, always maintain a slight bend in the knees.

Leave a slight bend in the knee even during triple extension movements to maintain a stable base.

Be sure to land with a slight bend in your knees to be safe.