Sentences with phrase «slight caloric surplus»

Where diet is concerned, I'm currently eating at a slight caloric surplus to put on more muscle.

Once I read Mike's book, Bigger, Leaner, Stronger, I saw it was as simple as low - rep heavy compound lifting, and a slight caloric surplus.

Remember that the title of this article meant that your goal was to add more muscle SIZE to your arms, and in order to add muscle to your body, you need to be in a slight caloric surplus.

You got overweight by eating a slight caloric surplus, just a few hundred calories, for many years or decades.

If you've put on 10 lbs in 8 months then you're in a slight caloric surplus.

As long as you consume a slight caloric surplus, and stick to a clean and lean diet primarily consisting of the three main macronutrients then you should start to see the results you want.

Not exact matches

Note that i've always maintain a slight daily caloric surplus.