Sentences with phrase «slight calorie surplus»

If you want to put on muscle you need to be in a slight calorie surplus.

Whenever you switch from a muscle building phase into a fat loss phase or vice-versa, insert a 2 week maintenance phase where instead of being in a slight calorie surplus or a slight calorie deficit, you are just right in the middle at maintenance.

In fact, a slight calorie surplus has the upper hand because maintaining a 30 % calorie surplus will result in a lot more fat gain.

To maximize protein synthesis, you need to be in at least a slight calorie surplus.

The purpose of bulking is to keep yourself in a slight calorie surplus, so taking PHOENIX will only mean you'll have to eat slightly more food every day.

I am quite slender with some muscle mass but fairly low body fat (no excess fat), so (to my knowledge) gaining more muscle mass would be most efficient by lifting and eating at a slight calorie surplus.