Sentences with phrase «slight knee bend»

Lift your left leg up with your foot directly over your hip and a slight knee bend.

Grab the sides of the cable machine, and thrust your leg back, no higher than your waist level, and slowly bring it back with a slight knee bend forward to finish.

Have a slight knee bent but do not turn your deadlifts into squats.

Not exact matches

Maintain a slight bend to the knee and hinge at the hips, lowering the body, but not too low; this isn't a squat!

Using your quads, extend your legs to the maximum while keeping a slight bend in your knees to protect the joint and ensuring that the rest of the body remains stationary on the seat at all times.

Stand with knees slightly bent and back arched forward, arms extended out to the sides with a slight bend in the elbows 3.

Instead, have the slightest bit of bend in your knee so the quadriceps muscle is engaged.

Keep a slight bend in your knees and start with your arms in a 90 - degree angle.

To start, stand in front of the sled with feet staggered, a slight bend in your knees.

Stand up straight with a slight bend in your knees, hands by your sides.

Move into a good - morning with a slight bend in your knees, hinging at the hip and with your back straight.

Seat height: You should have a slight bend in your knee at the bottom of the pedal stroke, and when you fully extend your leg, with your knee locked out, your heel should dip to about 3/4 inch away from the ground.

Hinge forward, keeping the back completely straight and allowing a very slight bend in the knees.

Maintain a good posture with a slight bend in the knees and slowly lower the weight to the front of your calves, and return to the top of your thighs.

Lie on floor, lift legs in the air keeping a slight bend in knees.

How to Stand with feet slight wider than hip width and have a slight bend in the knee.

Keep only a slight bend in the knees and make sure you tip forward, not squat down, as you swing the bell between your legs.

Keep a slight bend in your knee and stay relaxed in your leg, so as you roll from right to left, your leg can roll around too.

Keep a slight bend in the knee to avoid over-extension.

Now, stand up until your legs are straight — but don't lock your knees, always keep a slight bend in them — and keep your back straight.

You should be swinging the kettlebell behind and above your knees, bending more at the hips with a slight bend at the knees and a strong, straight back.

Take a slight bend in knees as you shift your hips back and lower your torso until it's almost parallel to the floor.

A slight bend in the knees allows a shift in focus from releasing the backs of your legs to your back muscles.

Hinge forward at the hips, keeping a slight bend in your knees.

Keeping a slight bend in your knee takes a little pressure off the hamstrings (back of the thigh) and lower back.

With a slight bend in your knees, you should bend at the hip to pick up the kettlebell with both of your hands.

Try to keep a slight bend at your knee.

Maintain a slight bend in your knees.

How to do it: Using a flat bench place your left knee on the bench and keep your right foot flat on the floor with a slight bend in your knee.

It calls for pushing your hips back and lowering your chest toward the ground with a flat back, abs engaged, weight in heels and just a slight bend in your knees.

Tuck your toes under (keep the feet hip width apart and pointing forwards with heels lifted) and as you exhale lift the knees away from the floor (keeping a slight bend) lengthen your Tailbone bringing your sitting bones up towards the ceiling.

Standing Hamstring Extensions (3 sets x 10 repetitions)-- To begin, stand with your feet approximately 6 inches apart with a slight bend in your knees.

Focus on keeping your left leg relatively straight with a slight bend in the knee, maintaining your balance and keeping your ribcage down.

Make sure to leave a slight bend in the knees.

How to: Stand with your feet about hip - distance apart with a slight bend in your knees (a).

Put a slight bend in your knees, if you haven't done so already, and slowly roll yourself up to standing, one vertebra at a time.

Substitute standing rapid hip extension (hands on wall, chest up, rapidly extend your right hip back with slight bend in your knee, holding your TA tight so that it is pure hip flexion and no lumbar extension.

Get your footing, support the body by stabilizing with your core, and maintain a slight bend in the knees to protect the joints.

When performing exercises on a vibration machine that involves standing, always maintain a slight bend in the knees.

Keep a slight bend in your elbows as you ride and keep your elbows in line with your wrists and your knees (no chicken - winging allowed!).

Make sure to keep the bar close to your body and keep your shoulders back, an arch in your back and a slight bend at the knee.

Be sure to land with a slight bend in your knees to be safe.

This is why a slight bend in the knees at the start of many strength exercises is desirable, because it creates a more stable base for you to move from.

Sitting on a folded blanket or giving a slight bend to the knees will alleviate any back pain.

Donkey calf raises, performed with a slight bend in the knees, tie in the gastrocnemius and soleus.

Start by holding the barbell at your hips, keeping your shoulders back with a slight arch in your back, and a slight bend in the knees with your feet shoulder - width apart.

Remain in a «baby squat» with a slight bend in your hips and knees throughout the exercise, and make sure you're fully planting your foot on the step, with your weight in your heel, before shifting your weight to perform the lateral movement.

With a slight bend in your knees, lift your legs up so that your heels are about 6 inches off the ground.

Step 1: Stand with your feet hip width apart with a slight bend at your knee, holding a steel club in your mid-line close to your sternum.

Beginners can have a slight bend in the knee of the supporting leg to help with balance.