Think it, the gastrocs pass the genu and play a job in
slight knee flexion.
Catch the bar with
a slight knee flexion (do not catch it with straight legs, learn to squat under it) 2.
Not exact matches
Substitute standing rapid hip extension (hands on wall, chest up, rapidly extend your right hip back with
slight bend in your
knee, holding your TA tight so that it is pure hip
flexion and no lumbar extension.
The primary function of the muscles surrounding the
knee is to provide
flexion and extension of the joint; it also has the capability for
slight rotation, but this is very minimal and normally not discussed in most text.