Sentences with phrase «slight stretch in your chest»

Not exact matches

Maintaining a slight bend at the elbows, slowly lower your arms out at the sides in a wide arc until your chest is fully stretched.

Lift the dumbbells up and bring them at shoulder width, then slowly lower your arms out at both sides in a wide arc until you feel a good stretch in your chest, while maintaining a slight bend at the elbows at all times.

Place your hands on the edge of the platform, then lower your body by bending arms until a slight stretch is felt in chest or shoulder, or your rear end touches floor.

Keeping a slight bend at the elbows, lower your arms out to both sides in a wide arc and feel the chest stretch.

Step 3: Once you feel a nice stretch on your chest, squeeze your arms together with a slight bend in the elbow.

Once in position, push your chest forward creating a slight arch in your upper back, stretching your lats and chest muscles.