Sentences with phrase «slightly behind your head»

For the pull - overs, start from the locked - out position and go slightly behind your head.

The keys here are: heels on the floor, knees lined up with the toes, torso as upright as possible, arms straight with lats engaged pulling the staff apart, and the staff should be lined up right above your center of gravity (slightly behind your head).

The idea is to keep your elbows forward and pull your hands slightly behind your head.

Pull back with palms facing eachother until your forearms are slightly behind your head.

Not exact matches

To do that, just lay down on your back, raise your legs slightly, raise your upper back off the ground and put your hands behind your head.

To provide a constant tension in the muscles, try keeping the bar slightly angled behind your head instead of holding it above your chest at the top.

Start by bringing your upper torso backward and shifting your weight toward the heels — the head and shoulders slightly behind the hips and knees.

In the deepest part of the lunge, flex your upper body forward slightly from the waist and bend your elbows to bring the weight behind your head.

Keep the knees here as you interlace your fingers behind your head and sit up slightly.

Stand tall with your feet slightly wider than hip distance and bring your hands up behind your head.

Stand with your feet slightly wider than shoulder - width apart and lace your fingers behind your head.

bear crawls - get down on hands and feet and crawl forward on hands and feet (not knees) across room or field and back crab walks - sit down on the ground with your hands behind your back and feet on the ground in front of you; then elevate your waist off the ground so that your weight is on your feet and the palms of your hands and your torso is nearly parallel to the ground; then walk forward using your hands and feet reverse crunches - lie on your back with your feet flat on the floor, your knees at a 90ï «° angle, your palms on the floor by your hips, and your head and shoulders slightly lifted off the ground.

Keeping the arms straight, elbows slightly bent, lower the weight behind you to about head - level or as far as you feel comfortable.

Start in seated position with knees slightly bent and feet off floor, hold Ugi at right hip, twist body and bring Ugi to left hip, and then lie back with legs straight on ground and touch Ugi to the ground behind head, then sit up and bring Ugi overhead and forward to touch toes.

Lord of the Dance Pose — This is slightly more difficult The pose resembles a ballerina dancing Bring one leg backward, behind you, but toward your head Hold it with both arms (standing on one leg) Hold the pose as long as you can, or ten to fifteen breaths

Lie halfway between being on your back and on your side, use the forearm of your bottom arm for support, bend your top arm so your hand is behind your head and have your knees slightly bent.

You take a dumbbell, and keeping your arms just slightly bent, you move the dumbbell all the way behind your head, stretching your chest, back, and lats.

Stand with feet shoulder - width, knees slightly bent, hands behind head.

Hold your chest up and out, tilt your head slightly up, shift your weight back into your heels while pushing your hips towards the wall behind you.

And just as she was surely out of sight, her silhouetted shape just a hint of a person now, her head turned ever so slightly to look back — not to regret what she had left behind, but more to appreciate what she had ahead.

Besides the unique styling and powertrain, new features are said to include a redesigned interior with lightweight manually adjustable seats and a more basic instrument panel; a canvas top that can be operated with one hand from the driver's seat; a lighter body with hang - on panels made of steel, aluminum, and polyurethane; a slightly lower windshield, thinner side glass, and a plexiglass rear window; and fixed rollover - protection loops behind the head restraints rather than active pop - up elements.

The Navigator has an advantage over the Escalade, in most measures of passenger space (although Cadillac does offer slightly more first - row head and legroom), with most other big luxury SUVs coming in behind the two Americans.

On my way to a recent flight, while I was frantically putting my shoes back on among a pushy crowd in that tiny space past the scanning machine, my mind began to wander from its immediate train of thought (which, at that moment, included a fantasy involving my shoe coming into contact with the person's head behind me) to one that was slightly more peaceful and productive: How can the process of flying be improved outside of the plane?

Should you wish to give combat a slightly more tactical edge, a cover system is also fully present in the game allowing you to duck behind a box, pop out and pop some heads.

You'll spend most of your time hunkered behind cover, popping your head over the top to shoot everything from the Swarm to DeeBees (a new, ever so slightly cliche robotic foe introduced near the start of the game) while the screen slowly fills with a bloody COG logo.

century landscape artists to the blackened, slightly convex pocket mirrors used to reduce tonal values and which served as a form of camera obscura when looking at the view behind one's head.

Franz Erhard Walther's Three Columns YELLOW (1985) that appears slightly dismissed behind an enlarged version of Naum Gabo's steel sculpture Head No. 2, (1916) proposes an exercise on how the body and its actions can be animated through felt apparatus.

For these reasons, surround speakers work best when elevated at least two feet above the seated listeners» heads (a height of six to seven feet above the ground is considered normal), and mounted on the side walls in line with or slightly behind the audience.