Both the treadmill and the elliptical can be worked into your exercise routines and can be used to change up routines and hit
slightly different muscle groups.
Although similar, chin ups and pull ups work
slightly different muscles groups resulting from hand placement and angle.
Not exact matches
By Cross Training, you can reduce the amount of stress that can occur on a specific
muscle group because by doing
different activities, you use
muscles in a
slightly different way.
hit a particular
muscle group from a
slightly different approach than a compound equivalent would