Not exact matches
They are
slightly better than regular white bread as they're
higher in
fibre, but missing the antioxidants and vitamins that come with wholemeal flour (from the germ and bran that is removed).
They are very
high in
fibre, aid with digestion, and have a
slightly nutty taste.
Your legs respond better to
slightly higher rep ranges because the lower body is predominantly comprised of slow twitch muscle
fibres.