Sentences with phrase «slightly higher repetitions»
Adding in variations of the main training lifts for slightly higher repetitions has a long track record of success in any strength sport.
http://blog.trainheroic.com/
Slightly higher repetitions (6 - 10 reps) is more conducive to building more muscle mass and size.
Not exact matches
Lower repetitions (2 - 6) are better for building pure strength, but there is some evidence that going slightly higher (6 - 15) can boost testosterone more.
Burpees were also designed to be performed in low repetitions, though nowadays we perform this move in such high repetitions that it could be slightly dangerous to our bodies.