Sentences with phrase «slightly higher training volume»
Because women are generally weaker than men, and therefore use lighter training loads, they recover faster and can tolerate a slightly higher training volume.
http://www.whatreallybuildsmuscle.com/ Not exact matches
This particular week of training was slightly higher volume than usual, since I knew I would be traveling the week after and taking some time off structured exercise.
I repeat, the big, big advantage that I see with backing off the weight slightly, is the much larger training volume that is obtained with far higher reps at a slightly lower weight.