Darlene, Black beans have higher protein (8g vs 7g), but
slightly less fiber.
Not exact matches
In doing so the strength of the
fibers is reduced and the resulting woven material is
slightly less durable.
They tend to run the same or a little bigger than white because they tend to shrink a little
less and the
fiber is
slightly thicker.
In addition, some high -
fiber veggies like cabbage, broccoli and cauliflower contain compounds named indoles — these help lower the levels of estrogen in males and therefore lead to
less water retention and
slightly greater levels of testosterone.
Don't be fooled -
fiber should still count and while its caloric content per gram is
slightly less (about 3 cals per gram), it's still counted as a carb when tracking macros.
A smoothie made from a banana and a cup of frozen raspberries has only
slightly less sugar — about 20 grams — but 12 grams of
fiber (three grams in the banana, and nine grams in the raspberries).
While quinoa is considered a «complete protein,» its PDCAAS is
slightly less than 1, due to the presence of other nutrients and
fiber, which may reduce digestibility.
In other words, eating the adult vegetables might be healthier for us because of (1) much lower price per pound, (2) much more filling, (3) much more
fiber, (4) much more other nutrients besides antioxidants, (5)
slightly more antioxidants consumed per meal, (6)
less risk of pathogenic bacteria, and (7)
less risk of eating unhealthy junk foods together with the same meal.
With
less than 1 gram per cup, concord grapes are
slightly lower in
fiber than Thompson seedless grapes.
The upper
fibers tend to be
slightly less pennated and shorter, while the lower
fibers appear to be more pennated and longer.
Compared with participants who consumed no more than 10 % of energy from animal protein, those consuming more than 18 % were
slightly heavier and
less physically active and consumed more fats (especially saturated fat) and
less fiber and plant foods.
Jacinda — I think it is
slightly less problematic than almond meal in larger doses, but it is extremely high in
fiber so should be used cautiously.