Sentences with phrase «slightly lift your legs»

When you are waiting in a waiting room, slightly lift your legs off of the floor to subtly work your leg muscles.

Not exact matches

«Put your finger between the diaper and your baby's leg and then lift the diaper slightly,» Taylor suggests.

- baby can briefly lift head (usually bobbing, not still) to about 45 degrees - turns head to place opposite cheek down - comfortable with either cheek down - legs begin to straighten in Tummy Time so that lower belly touches the surface beneath baby - arms move further away from the body in Tummy Time and in the second month, will begin to press hands down into the surface to push the shoulders and very top of the chest up very slightly off the surface beneath

Single - leg lateral jump: From a standing straddle position, jump from one slightly bent leg to the other at either end of the mat, drawing in the leg that's lifted off the ground toward the chest.

How - to: From standing, shift your weight onto one foot, bend your knee slightly, then lift your other leg and wrap it over and around your standing leg.

Tips: For better balance, keep your standing leg slightly bent while you lengthen out through your body and lifted leg.

Squeeze the ball between your legs, slightly lifting your left leg off the floor.

Push into hands to lift chest up, coming onto left knee as you raise right leg, sole of right foot facing up and slightly in (B).

Lift both legs upward and extend them in a «V» position, keeping feet about six inches (15 cm) from the bench, squeezing the glutes until your lower abdomen is slightly elevated from the bench.

Pushing slightly with your left leg, squeeze your butt and lift it a few inches off the ground.

Inhale as you lower both your upper and lower body slowly toward the floor; pause with torso and legs still slightly lifted.

Slightly bend your right knee, hinge at your hips and bring torso close to parallel with the floor (left leg should be lifted and parallel with the floor).

With each inhalation, slightly lift and lengthen the torso, and with each exhalation extend your torso and try to bring it a little bit closer to the legs without rounding your back.

Slightly separate your legs and get in the superman position by lifting your arms, legs, chest and head up at the same time and hold this position for a few seconds, then begin to alternate lifting your right arm / left leg and left arm / right leg for 30 seconds without touching the floor.

Sit down on the floor or the fitness mat and lift your legs off the ground just slightly.

Keeping that same form, raise your legs up and slightly over to the right, allowing your hips to lift just a tiny bit.

Here's how to do it: Lie on your side with your legs slightly in front of you, lift your top leg a few inches, and circle it forward without letting your body rock.

Lying on your back, lift your legs in the air with your knees slightly bent.

Straighten your legs, and lift them up to 90 degrees, lifting your hips slightly.

Straighten and firm the left leg and keep the right leg bent as you lift the left leg up until the foot is slightly above the pelvis.

Using your forearms as support, slightly twist your body and lift one of your legs off the roller so that just one leg is resting on it.

Form: Keeping your legs straight (knees very slightly bent), lift your feet towards your head.

Form: While maintaining the position of your lower back, slightly lift 1 leg off the floor.

Now start lifting your legs around 6 inches from the floor and slightly lean back.

Sitting on a leg extension machine with your feet under the footpads, lean back slightly, and lift the pads with your feet until your legs are extended.

When the backs of the legs are fully lengthened, lift through the balls of the big toes so the inner legs are slightly longer than the outer.

Now lean back slightly, pick the right leg up off the floor, and lift the left leg in front of the right.

Leg lifts — 10 reps each leg Bend body and touch the ground slightly for support.

On an inhalation, press down and slightly back through your palms, as if you were trying to propel your body forward on the floor, and begin to straighten your arms, simultaneously lifting your torso, hips and legs off the floor.

Slightly bend one leg while you lift the other off the ground.

To increase the stretch in the backs of your legs, lean slightly forward and lift up onto the balls of your feet, pulling your heels a half - inch or so away from the floor.

If the left side lifts up, raise the right leg slightly and press the left palm onto the front of your left hip.

Your left leg and hip will tend to externally rotate slightly, lifting the hip away from the floor and angling the pelvis to the right.

Sit in Dandasana (Staff Pose), then lean your torso back slightly on your hands and lift and open your legs to an angle of about 90 degrees (the legs should form an approximate right angle, with the pubis at the apex).

As you lift your buttocks off the floor, pushing very slightly with your left leg, squeeze your buttock muscles after two seconds.

The best way for them to gain that extra height is to lift a leg, tilt their bodies slightly to the side, and aim for the highest spot.

The boy turns his torso subtly while holding his toy, his weight supported by his left arm and his right leg lifted slightly.