Rather than a really long sofa, I went for a six foot loveseat with
slightly rolled arms.
Not exact matches
That way, if she
rolls it's more likely to be onto the side with her
arm out in front of her chest — and then she'll be
slightly less likely to flip fully onto her tummy because it tucks that
arm underneath her.
Roll to right onto your back, bending knees
slightly and bringing
arms halfway down; curl up to sitting position as
arms move back overhead.
Pro tip: if the side of your
arm is knotted or in pain, feel free to
roll back and forth
slightly to help massage the pain out.
Roll the upper
arms slightly outward, but press the inner wrists firmly into the floor.
Try bending your elbows
slightly,
rolling your shoulders back, and then straightening your
arms.