Sentences with phrase «slightly wider hips»

Not exact matches

1 GRIPPING a 20 - pound medicine ball, spread feet slightly wider than hips and squat; hold ball in palms between feet.

Start by holding the kettlebell in both hands, standing with your feet slightly wider than hip - width distance apart.

How to do it: Stand with your feet slightly wider than hip - distance apart and hands on hips.

Start with your feet slightly wider than hip - width apart.

Squats Stand with legs parallel, feet slightly wider than hip - distance apart.

Stand with feet slightly wider than hip - width apart.

How to do it: Stand with your legs wide and your toes pointed slightly outward, so both of your hips are in an external rotated position.

Generally speaking, lifters who squat narrow keep their feet pointed forward and lifters who squat with a wider stance tend to flare their feet slightly, thereby allowing for a greater hip involvement and reducing the risk of knee valgus.

Stand with your legs slightly wider than hip width.

When performing a regular squat, stand up straight and place your feet slightly wider than shoulder - width apart, hips stacked over knees and knees over ankles.

Begin with your feet slightly wider than hip distance apart.

- You stand with your feet turned out and placed slightly wider than the hips.

Stand tall with your feet slightly wider than hip distance and bring your hands up behind your head.

Begin standing, feet just slightly wider than hip width apart, toes tracking mostly forward.

Feet are wider than hips, in a sumo stance, toes point out slightly.

How to: Stand behind a chair with your feet in second position (feet slightly wider than hips - width with your toes turned out at 45 degrees), hands resting lightly on top of the chair.

How to: Start standing with feet a little wider than hip - distance, toes pointing slightly outward (a).

With your legs slightly wider than hip - distance apart, your weight in your heels, bring your hands to your chest in a prayer position.

From the high row position, you'll drop back into a half front squat with your feet slightly wider than hip - distance apart.

From Tadasana, fold forward into Uttanasana (Standing Forward Bend) with your heels just wider than hip - distance apart and your toes turned slightly out.

Next, hold on to your heels and separate your knees slightly wider than hip width (you can also bring your feet outside the hips).

Position your feet about hip width or slightly wider than hip width apart.

Your legs should be about hip width or slightly wider apart with knees bent and calves perpendicular to the ground.

Bodyweight Squats How to: Start with your feet slightly wider than hip - width apart, and begin to lower the body, sitting back on your heels as if you're sitting back into a chair (a).

Start with feet a little wider than hip - distance apart, toes pointed slightly outward.

Keeping your back flat, bend at the knees and hips and grab the bar with your arms fully extended with a grip that is slightly wider than shoulder width.

A slightly wider than hips - width stance and softly bent knees will help alleviate much of the pressure on the lower back.

Place the SteelBell on the ground between your legs, your legs spaced slightly wider than hip - distance apart.

Then step your feet slightly wider than your hips with your toes turned out at 45 degrees, if you can.

Grab the bar slightly wider than shoulder width and row it up and towards your hips.

Stand with your feet placed slightly wider than hip - width apart and arms down at your sides with palms facing towards your body.

From «Downward Facing Dog» step the left foot forward slightly wider than hip width apart and bend the knee at 90 degrees.

Front squats With feet slightly wider than hip width apart, unrack the barbell on the front of your shoulders.

How to: Hold a dumbbell in each hand with your palms facing in, and stand with your feet slightly wider than hip distance (a).

Stand with feet a bit wider than hip - width apart with feet turned out slightly.

Step 2: With a wider than hip width stance hinge and slightly squat in order to grab the kettlebells while keeping a straight back.

Stand with your feet slightly wider than shoulder - width (the wider your feet, the bigger the stretch), and place your hands on your hips

How To: Sit on the front edge of a chair and place your feet on the floor slightly wider than your hips.

Your feet should be slightly wider than your hips and firmly planted on the ground.

Place your hands behind your ears and stand with your feet wide, slightly larger than hip width apart.

Stand with feet separated slightly wider than your hips, feet angled away from your body.

Start with a basic squat: Stand with legs slightly wider than hip - width apart; lower the hips down into squat position.

From here, set up just like you did for your bodyweight squat — feet slightly wider than hip width apart, toes slightly pointing outward, butt back, squat down slowly, drop so the tops of your legs are parallel or lower, and stand back up.

Kneel on it, with your knees touching the wall, hip - width apart, and your feet slightly wider.

Stand with feet slightly wider than hips.

Start: Sit with legs long and slightly wider than hip distance.

Start standing with your feet a little wider than your hips, feet slightly rotated externally.

slightly wider than hip - width, with the toes turned slightly outwards with your hands by your sides so the palms facing inwards.

The length of the tee is long and sits perfectly at the hips (or can be knotted like I did) and the wide neck of this tee can also be worn slightly off the shoulder.

What we actually do is take in the center - back or side - back seams just a bit so they curve slightly under the butt instead falling straight from the widest hip point, which is the most efficient and effective way to make anyone's posterior look fantastic.