Keeps you full The fiber and healthy fat in avocados can
slow the breakdown of carbohydrates in your body, helping you feel full for longer.
It can increase your body's sensitivity to insulin and
slow the breakdown of carbohydrates.
The slow breakdown of carbohydrates prevents the surge of sugar into the blood and improves the release of insulin (5, 8).
Eating fat
slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable.
It may also reduce insulin levels by slowing the movement of food from the stomach into the small intestine (a part of digestion called «gastric emptying») which also
slows the breakdown of carbohydrates.
This slows the breakdown of carbohydrates, which is important for people with diabetes and women with PCOS.
Not exact matches
Not only will a salad get digestive juices flowing, it will also provide essential dietary fiber that can help
slow down the
breakdown of high
carbohydrate foods often consumed during Thanksgiving.
Besides being a wonderful source
of omega - 3 fatty acids, flax meal
slows the
breakdown of starchy
carbohydrates and decreases blood sugar spikes.
The active compounds in maple syrup have been shown to help reduce the growth
of cancer cells and may
slow down the
breakdown of carbohydrates in the digestive tract (10, 11, 12, 13, 14).
Soluble fiber helps to
slow down your body's
breakdown of carbohydrates and the absorption
of sugar which helps with controlling your blood sugar levels.
The
slow, even
breakdown of the
carbohydrate sources results in moderate, stable blood - glucose levels after a meal.