Sentences with phrase «slow breath from»

Take a deep, slow breath from your lower lungs, ensuring that the hand over your chest doesn't move as you take the breath.

Not exact matches

Physical relaxation tips from pilots include taking deep, slow breaths, stretching the shoulders and neck and unclenching of the fists.

Take slow deep breaths and mentally chant «sa ta na ma» from the third - eye point outward.

Butâ $ ¦ I had to keep the oxygen mask on at all times to prevent babyâ $ ™ s heart rate from dropping (and take slow, deep breaths).

Be sure to slow down, stay away from the heels (yes, even wedges), and keep calm (deep breaths are good here) as you patiently await your little one's arrival.

What that means is take a brief break from whatever you are doing to take deep, slow breaths to anchor yourself in what you are feeling at that point.

Come up from all fours to down dog and stay for 5 to 10 slow breaths.

This variation can be treated as a flow, moving with slow, conscious breath from side to side.

As his training footage shows, he would lye back on a flat bench with slightly bent arms, then take a huge breath and lower the dumbbells out and away from his torso in a very slow and controlled way.

Even if you are confident on the rope, slow down when you approach it; take a couple breaths, wipe off hands of anything that might impede you and select a rope that doesn't look too muddy from previous racers.

YogaLife studio would like to offer this opportunity to slow it down, step back, notice your breath and sit quietly in community.Join us Thursday afternoons from 5:40 - 6:30 PM.

Clasp your hands together and with slow and controlled breaths, guide your hands from the left side of your hip to the right side of your hip.

7) Square Breathing: Have clients do deep, slow, calm breathing and at the same time imagine following (with attention) their breath by making a square going right from the top of the lungs, down the right side, going left across the lower belly, and moving up the left side of the lung.

The breath varies from deep to slow and smooth.

Ujjayi Breath, or «Loud Breath» is a breathing technique we use in a yoga class to help slow down our breathing so that we can move more mindfully from one posture or pose to the next.

It's a slow - burning performance, with the actor gradually allowing Proctor's shame to register more visibly on his face, his fury disappearing from his eyes as he confesses his own part in the affair, the breath he lets out at the end of his plea that of a man accepting his status as a sinner, if only it will save his wife.

If the idea of creating an eLearning program from scratch makes you feel like you're drowning, take a deep breath and remember: Take it slow and test the waters.

This is done by taking slow and controlled breaths from the diaphragm while maintaining awareness of the expansion and contraction of

In America, most of those puppies have no hope of a loving home but rather, will most likely end up in a metal box gasping for their last breath as they feel life drain from their body in a slow and agonizing death.

Am I taking too much time away from my family... (because I am still working my «makin» money» full time & demanding job) But I think you are right ~ I need to slow down, take a deep breath, make a mark & see where it takes me.