Sentences with phrase «slow breath in»

Hold for 8 slow breaths in and out of the nose, then slowly roll back down onto your back one vertebra at a time.

Not exact matches

«If you do get stuck in an uncomfortably hot environment, taking a few slow, deep diaphragmatic breaths with a long exhale is always going to be the quickest way to engage the «tending - and - befriending» mechanisms of your parasympathetic vagus system [aka the better angels of your nature],» he writes.

So, slow down, take a deep breath, focus on the job that's in front of you.

In praise of deep breaths and slow kisses, of long hold - on - to - me hugs, of children draped on my lap begging for slow back scratches with my fingernails while watching television.

«So this is what we do, we make each other better at being ourselves, better at being like Jesus, we slow - dance, my head on your heart, your breath in my hair, your hands on my wider - than - they - used - to - be hips, our feet slower perhaps because we're moving together.

So let's all slow down, take a deep breath, and do the same thing we did yesterday — preach the Gospel, love people, and engage in God's mission.

What I find hard to do is to slow down and take a deep breath and just try to soak in the present, without worrying about the future or brooding about the past.

With all of the cooked meals we eat in winter, and all the sugar - loaded foods we indulge at Thanksgiving and Christmas dinners, this fresh salad is a breath of oxygen for our cells, supporting their natural detox function which is often slowed down by holiday festivities and winter hibernation.

>> Breathe — A slow deep breath (between points or during stoppage) may be one of the most under valued mental skills in existence.

Let's face it goalkeepers tend to march to the beat of a different drum and Szczesny certainly fell into that category, but most of his antics were relatively harmless and simply reflected a certain level of immaturity that isn't uncommon for someone thrust into the limelight at such a young age... lord knows we've seen that happen with numerous players throughout the years and very few were ever banished for such behaviour... the only on - field action that drove me crazy was his inability to take a deep breath and not try to rush the play with an ill - timed throw at certain points in the game when common sense suggested holding the ball and slowing things down... the fact that he continued to do this probably had a lot to do with the glaring lack of coaching time spent with the goalkeepers... ultimately he made the fateful decision to take his frustrations out into the public sphere and paid dearly for it... in the end, his services were wanted by several of the best Italian squads, which is significant considering the historical importance placed on the defensive side of the ball in Serie A... all I know is that if someone asked me to pick the most athletically gifted goalkeeper we have had in our squad since the arrival of Wenger, without hesitation, he would be my pick and for that reason his departure is more than a little disappointing... what else is new though

Even when the hosts understandably slowed down to catch their collective breaths, West Ham were unable to maintain any meaningful possession, opting instead to lump the ball in the general direction of Matip and Klavan, who comfortably dealt with everything thrown their way.

Toddler Language Delay: How Pausing Improves Communication In today's busy and hurried world, it's sometimes hard to slow down, take a breath and pause.

If your baby is fussing in your baby carrier, stop the stress - influencing cycle by consciously calming yourself, taking a few deep breaths and begin modeling the behavior you want your baby to have: Use slow motions, loosen your muscles and use a calm low voice.

In a study aimed at reducing anxiety in young children scheduled for a medical procedure, researchers taught kids how to take slow, deep breaths by having them exhale into party blowers (Jay et al 1987In a study aimed at reducing anxiety in young children scheduled for a medical procedure, researchers taught kids how to take slow, deep breaths by having them exhale into party blowers (Jay et al 1987in young children scheduled for a medical procedure, researchers taught kids how to take slow, deep breaths by having them exhale into party blowers (Jay et al 1987).

Newborn babies tend to breathe in a cycle when they sleep, with their breaths tending to go faster and then slow down, before becoming shallow.

Try it - take a slow, deep down in your abdomen breath in, then slowly exhale.

As he grows up right in front of our eyes I have made a promise to take a breath and slow it down just to watch him, to be near him and not to miss a single moment wether simple or a milestone.

Slow breaths allow for the brain to stay active and for the mother to stay in the moment.

In a simple cross-legged position, sit as straight as you can and take a few, slow breaths.

Typically, a newborn can take around 40 breaths per minute when it's awake, but this may slow by half or increase suddenly within a few seconds in the sleep even occasional pauses.

In fact, a newborn's normal rate of breathing is around 40 breaths a minute while awake and that may slow by half once they're asleep.

1) Take a slow, deep breath in through your nose for a count of five.

When a mammal holds its breath and dives, the body responds by slowing the heart rate, constricting blood vessels in the extremities and contracting the spleen to release stored oxygenated red blood cells.

A huge amount of the biochemistry of staying alive involves potassium, so clogging some of what are called KCNQ channels caused mayhem in mice: slow and gasping breath, high blood pressure, frizzling nerve dysfunctions and so on.

What that means is take a brief break from whatever you are doing to take deep, slow breaths to anchor yourself in what you are feeling at that point.

The breath and mind work in tandem, so as breath begins to lengthen, brain waves begin to slow down.

Cut back on the cardio and weights and add 2 to 3 yoga asana practices a week including restorative yin, which encourages long, slow, deep, holds and powerful breath work to go in to those tight places and release stuck energy.

Gentle classes are typically slow - moving, connecting each deep, lengthened breath with the next as you move deeper into each stretch or twist, making space and then slowly melting in to it.

In this moment, take a deep, slow breath.

Slowing and deepening the breath activates the nervous system's relaxation response, slowing the heart rate and increasing oxygen intake and circulation — which, in turn, increase calmness and cSlowing and deepening the breath activates the nervous system's relaxation response, slowing the heart rate and increasing oxygen intake and circulation — which, in turn, increase calmness and cslowing the heart rate and increasing oxygen intake and circulation — which, in turn, increase calmness and clarity.

Christopher Bergland in Psychology Today wrote that «Vagusstoff (acetylcholine) is like a tranquilizer that you can self - administer simply by taking slow, deep diaphragmatic breaths.»

Imagine if you could come back to your breath in those moments and allow your heart rate to slow down.

Start slow and rhythmic and when you feel steady you can speed up to a powerful and equal in and out breath rhythm.

Close your eyes, picture yourself in your favorite place, and take at least 10 deep, slow breaths.

Todd and Sierra's workout started slow — think a few deep breaths in child's pose, followed by some easy moving and breathing through yoga asanas.

Simply take five slow deep breaths — in to the count of five, out to the count of five.

This healing art originated in China over 2,000 years ago and uses continuous, circular, slow, flowing movements combined with breath.

Become aware of how shallow your breaths are and set out to consciously take longer breaths and slow down your breathing pattern (breathe in and out to the count of four).

When in the face of stress, the best thing we can do is slow down and take a couple of deep breaths.

Rather than the breath, a mantra, or a visualization, the object of meditation in walking meditation is placed on the (slow and measured) movement itself.

Once you have found your comfortable position, close the eyes and take slow, conscious breaths in and out through the nose, letting go a bit more with every exhale.

Breathing like this — as opposed to taking shallow breaths, which we tend to do when stressed — forces more oxygen into your cells, slows your heart rate, lowers blood pressure, and improves circulation, ultimately resulting in an energy boost.

As his training footage shows, he would lye back on a flat bench with slightly bent arms, then take a huge breath and lower the dumbbells out and away from his torso in a very slow and controlled way.

In this episode of Wise Traditions, Hilary reminds us to slow down, take a deep breath, and cherish the moment.

Well, the good deep breath in through the nose that activates the parasympathetic nervous system, the PNS, and then that hold for a bit of time followed by a slow, breathe out so we don't go too alkaline with getting that CO2 out.

Become intent on controlling your breath, making sure to take slow, deep breaths in and slow, deep breaths out.

Right before you leave the house, ask your dog to sit and take three deep, slow deep breaths with your eyes closed and ground yourself in the present moment.

In this final position you can take slow shallow breaths.

You can do breathe slow shallow breaths in this position.

Back to acting instead of reacting, a slow mindful breath is a great way to gain control of our bodies and our actions at work, at home, and in the car.