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Sentences with phrase «slow breathing methods»
Not exact matches
Use the
method
of square
breathing
— eight seconds inhale, eight seconds hold, eight seconds exhale, eight seconds hold — to
slow
your heart rate, calm your nerves, and clarify your mind.
https://www.mindbodygreen.com/
Focusing on this simple
breathing
method
actually
slows
the heart down and calms the thoughts in my head.
https://www.mindbodygreen.com/
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