Sentences with phrase «slow breaths»

Breathing long, slow breaths.

So when life comes a-flyin» at you, you've learned to take deep, slow breaths before you react.

They should place their hand on their tummy and take deep, slow breaths that lift up their hand.

Long, slow breaths then encourage complete relaxation of the pelvic floor and thus can help decrease pain for people with tender pelvic floor muscles.

Therefore, if you take deep slow breaths to promote relaxation and wait the contraction of the muscles will stop and allow you to stretch further before the stretch reflex comes back into play.

It goes without saying that you have to perform the exercise on both legs and please remember to take deep slow breaths as you hold the stretch.

An excellent approach is to hold each pose for five slow breaths: as you become more proficient, the breath will become deeper, and in turn, you'll hold each pose a little longer.

Remember to focus on deep, slow breaths, while still moving swiftly through the postures.

Taking long, deep, slow breaths has a relaxing effect on the body.

Long deep slow breaths 2.

Breathe: «Slow your heart rate down with slow breathing — check out the Breathing Zone app, which helps you slow your breaths down to an ideal seven breaths per minute,» says Dr Case.

Hold for 8 slow breaths in and out of the nose, then slowly roll back down onto your back one vertebra at a time.

Hold for 8 slow breaths and then walk your hands back to center and stand up slowly.

Take long, slow breaths to bring yourself out of fight - or - flight mode and bring your nervous system back into balance.

Sometimes taking deep, slow breaths can help.

After completing 10 deep, slow breaths, switch sides and repeat.

Close your eyes, picture yourself in your favorite place, and take at least 10 deep, slow breaths.

Try timing it with a few deep, slow breaths.

Come up from all fours to down dog and stay for 5 to 10 slow breaths.

What that means is take a brief break from whatever you are doing to take deep, slow breaths to anchor yourself in what you are feeling at that point.

In a simple cross-legged position, sit as straight as you can and take a few, slow breaths.

Slow breaths allow for the brain to stay active and for the mother to stay in the moment.

Physical relaxation tips from pilots include taking deep, slow breaths, stretching the shoulders and neck and unclenching of the fists.

Slowing the breath can help to draw more air into the lungs and that means more oxygen for the muscles.

In this moment, take a deep, slow breath.

Slowing your breath will slow down your mind.

Slow the breath down and feel your breath begin to move into the belly.

Make sure that you take a slow breath after initial deep breath.

Take a deep, slow breath from your lower lungs, ensuring that the hand over your chest doesn't move as you take the breath.

I try to just have a nice comfortable hold and a nice slow breath out, but count for a bit so you know what it feels like and then go back, reach for the feeling versus the counting number.

You might also notice that it is harder to slow your breath down once you are short of breath.

Slow your breath dow, comfortably.

This sound, called ajapa mantra (pronounced ah - JOP - ah mahn - trah, the «unspoken mantra»), serves three purposes: it helps to slow the breath down (which is exactly what we want for Ujjayi), to focus awareness on the breath and prevent your min «wandering,» and to regulate, by continually monitoring and adjusting the evenness of the sound, the smooth flow of breath (another important element of Ujjayi).

The noticeable result of which is better endurance, a lower heart rate at an intensity level that previously would've had a higher heart rate, as well as slower breath rate for the same perceived level of exertion.

You might need to start with faster breaths, but overtime you will be able to slow each breath - phase down and get used to inhaling and exhaling more deeply.

Then, using this feedback, he or she helps you make subtle changes — say, slowing your breath or visualizing the muscles of your bowel relaxing — to elicit physiological changes that you can see on a monitor, ultimately helping you learn how to use these techniques when you're at home.

Relax your mind and slow your breath.

Stop and take a long, slow breath that lasts at least 30 seconds.

We slow our breath, our speech, our minds.

When you and your partner are discussing a rather stressful topic, take a deep, slow breath, in and out, before you begin to speak.

Each one makes me want to take a long, slow breath, much needed!

Not exact matches

For three months after the 2016 election, sales slowed to a crawl as potential clients «took a deep breath and tried to get their feet under them,» says Sahin.

Pause, slow down and take a deep breath.

The next time you want a snack, take a deep breath and slow down.

«If you do get stuck in an uncomfortably hot environment, taking a few slow, deep diaphragmatic breaths with a long exhale is always going to be the quickest way to engage the «tending - and - befriending» mechanisms of your parasympathetic vagus system [aka the better angels of your nature],» he writes.

Will there really be a time when physical retail space will gasp its final breath and finally succumb to its slow, agonizing death?

Your watch will send subtle vibrations through your wrist, helping you time out your breath so it is long and slow, reducing your heart rate.

They can't or won't take the time to slow down and catch their collective breath; to take stock of their situation; and to really think about what should come next.

«Slow down before you're out of breath.

Slow your breathing and take a long, deep breath before speaking.