Sentences with phrase «slow breaths then»

Long, slow breaths then encourage complete relaxation of the pelvic floor and thus can help decrease pain for people with tender pelvic floor muscles.

Not exact matches

When conflict comes, I take slow, measured breaths — counting to three as I inhale, then counting to three as I exhale.

Newborn babies tend to breathe in a cycle when they sleep, with their breaths tending to go faster and then slow down, before becoming shallow.

Try it - take a slow, deep down in your abdomen breath in, then slowly exhale.

You can do this 5 to 6 times, then take some slow cleansing breaths.

Gentle classes are typically slow - moving, connecting each deep, lengthened breath with the next as you move deeper into each stretch or twist, making space and then slowly melting in to it.

Take slow, deep breaths until your mind feels focused, and then ask within, What is the next step?

Hold for 8 slow breaths and then walk your hands back to center and stand up slowly.

Hold for 8 slow breaths in and out of the nose, then slowly roll back down onto your back one vertebra at a time.

As his training footage shows, he would lye back on a flat bench with slightly bent arms, then take a huge breath and lower the dumbbells out and away from his torso in a very slow and controlled way.

Well, the good deep breath in through the nose that activates the parasympathetic nervous system, the PNS, and then that hold for a bit of time followed by a slow, breathe out so we don't go too alkaline with getting that CO2 out.

I try to just have a nice comfortable hold and a nice slow breath out, but count for a bit so you know what it feels like and then go back, reach for the feeling versus the counting number.

«Say, for these next two lamp posts I'm going to walk a bit faster; you get out of breath, then slow down.

Then, using this feedback, he or she helps you make subtle changes — say, slowing your breath or visualizing the muscles of your bowel relaxing — to elicit physiological changes that you can see on a monitor, ultimately helping you learn how to use these techniques when you're at home.

Slow your breathing down by inhaling fully, holding the breath for a few seconds and then breathing out slowly whilst you think happy thoughts until your muscles relax.

So at some point in the day find a nice quite place, close your eyes and as you slow your breathing down by taking deep breaths holding them for a couple of seconds and then breathing out slowly, imagine that you are in the perfect splits whilst feeling relaxed, calm and pain free.

Then decelerate your breath to slow your movement.

in bed take a deep breath and hold it for a count of ten then slowly exhale, do this about five times and your heart rate should slow down and help you relax for sleep.

Then the owners start noticing bad breath, slower eating, or teeth falling out.

If you're still intrigued after all the warnings, then take a deep breath, start slow and see how it goes.

Take a breath, then validate and put the response in their cycle, «I get it; you've been locked in this pattern for so long that it's not only hard, but almost impossible to slow down and hear each other's hurt.