Not exact matches
«So this is what we do, we make each other better at being ourselves, better at being like Jesus, we
slow - dance, my head on your heart, your
breath in my hair, your hands on my wider - than - they - used - to - be hips, our feet
slower perhaps because we're moving
together.
Clasp your hands
together and with
slow and controlled
breaths, guide your hands from the left side of your hip to the right side of your hip.
EXHALE — a long,
slow, even
breath out your mouth as you imagine your TVA wrapping around your midsection, pulling your bellybutton in all the way to the spine, knitting the two sides of the abs
together.
EXHALE — a long,
slow,
breath out your mouth, feeling first your pelvic floor lift, next your TVA knits
together and oblique and 6 pack also activating to hollow out your low abs and gently rock your pelvis back off your sitting bones — creating a small C shape between your bellybutton and pubic bone.
I need reminders of time's continuing presence and
slow passage — tardier sunrises, grey hairs that suddenly appear, the rise and fall of a dog's
breath as we sleep and wake to
slow accretions of a life built
together.
Yoga is a great way to
slow down through
breath and asana (yoga poses), reconnect to yourself and
together.