Sentences with phrase «slow breaths while»

Not exact matches

In praise of deep breaths and slow kisses, of long hold - on - to - me hugs, of children draped on my lap begging for slow back scratches with my fingernails while watching television.

It's been a while since my body told me, definitively, that I need to slow down and take a breath.

Teach them to intentionally take slow cleansing breaths while nursing.

In fact, a newborn's normal rate of breathing is around 40 breaths a minute while awake and that may slow by half once they're asleep.

The aim, says Adler, is to focus on slowing down your rate of breathing (how fast you're puffing away) while increasing the depth of your breaths.

Move into lateral raises that are slow, focused, and with your breath while you hold a deep Runner's Lunge (make is easier: drop your back knee).

Move into bicep curls that are slow, focused, and with your breath while you hold a deep Runner's Lunge (make it easier: drop your back knee).

To do this correctly, you should gradually slow down towards the end of the workout while continuing your focus on breath.

«After a while, you can cease tensing and relaxing the muscles and just focus on the slow rhythmic breath,» Dr. Clark says.

1 to always be a guest on this planet 2 to leave my past behind and be reborn 3 to slow down my breath for a much richer life 4 to meet my teacher at least once in this lifetime 5 to die while still alive 6 to falter and fall, as my teacher's job is to pick me up again and again 7 to insult and abuse my teacher, as he / she is the neutral one 8 to get uplifted by my teacher, at ways expected or unexpected 9 to obey 10 to serve 11 to love 12 to excel

This gentle supine practice is designed to help you slow down, pay attention to your breath, and to move mindfully while giving yourself permission to relax.

In this sun salutation - inspired moving meditation, you're slowing down your breath, while stretching out all the muscles you just worked.

Remember to focus on deep, slow breaths, while still moving swiftly through the postures.

Also, I changed my breathing pattern to very slow nasal breathing (5 steps in, 4 steps out), while prior to this I could not breath nasally while running.

Take slow and steady breaths here for 20 seconds while leaning your upper body back toward your hips.

While you wait for your baby to be born, take long, slow, deep breaths.

In fact, you'll probably meet more single women in the slower running groups, because you won't be trying to catch your breath trying to get a conversation in while you're running.

During a tense phone call with a student's parent, I reminded myself to slow down, take a deep breath, and say out loud to her: «It might not feel like it while we're having this conversation, but I really care about your daughter and think she's funny, brilliant and so capable.

This is done by taking slow and controlled breaths from the diaphragm while maintaining awareness of the expansion and contraction of

You can envision living in a place like the one we see above, where life slows down and you finally have more time to sip a cup of coffee on the porch, feel the wet morning grass under your toes and breath fresh air while hearing the birds in the trees.