Diets for teens have to be rich in Calcium, because of their growing bones; rich in protein because of the muscle development; rich in simple /
slow carbohydrates because of the long lasting energy they gave; rich in vitamins and minerals because of sustaining healthy life.
As insulin sensitivity improves, you can increase your consumption of
slow carbohydrates like lentils, yams, fruit, and whole grains from time to time.
Fiber has been used to
slow carbohydrate release to prevent blood sugar spikes and reduce the energy density of foods, but it also may reduce palatability.
Seeds are high in fiber,
which slows carbohydrate digestion and absorption; thus helping to improve blood sugar control.
The presence of highly soluble, fermentable fibre content in the diet will
slow carbohydrate digestion and absorption resulting in dampened post-prandial blood glucose in both healthy [21][22] and diabetic animals.
Diets for teens have to be rich in Calcium, because of their growing bones; rich in protein because of the muscle development; rich in simple /
slow carbohydrates because of the long lasting energy they gave; rich in vitamins and minerals because of sustaining -LSB-...]
Turtle breakfast cereals are an all - natural source of whole grains, fibre and
slow carbohydrates.
The slow carbohydrates will help to normalize your blood sugar — warding off dramatic changes in your energy, mood.
A slower carbohydrate diet (means the same as a low GI diet) will give you a lower insulin level which means less stored fat and a faster transition to fat burning.
Limit carbohydrates to only
the slow carbohydrates that won't spike your insulin, such as sweet potatoes, yams, pumpkin, and quinoa.
Glycemic Index (GI) also known as Favorable food list is a measure of how fast or
slow a carbohydrate - containing food increases blood sugar.
In order to measure fast and
slow carbohydrates, one uses the GI (Glycemic Index).
An extensive screening of nutritional values of various potato varieties, Carisma turned out to contain
slow carbohydrates.