Sentences with phrase «slow cardio programs»
Plus, interval training workouts only need to last 20 minutes, not 40 or 60 minutes like most slow cardio programs require.
http://www.turbulencetraining.com/ Not exact matches
First, the best weight loss cardio program is not slow cardio in the fat burning zone on an empty stomach first thing in the morning.
The calorie burn from any type of long, slow, cardio exercise program is not that impressive.
That is a lot better than doing long, slow, ineffective cardio weight loss programs 5 - 6 days per week for 90 minutes.