Sentences with phrase «slow controlled weight»

You want to concentrate on slow controlled weight loss and to improve your lifestyle addictions and that's where the ketogenic diet comes in.

Not exact matches

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

In addition to recommending the Mediterranean diet for weight control, it's being recommended for possibly slowing mental decline as one ages.

In a situation where the mother had had a good milk supply, but it decreased for some reason (e.g. going on the birth control pill, see handout # 25 Slow Weight Gain After the First Few Months), domperidone often works very rapidly to increase the milk supply.

Confidence in control and manoeuvrability; the duet double buggy now features a hand operated control brake for slowing down, providing additional confidence and superior handling when pushing the extra weight of two, whilst jogging or going down slopes.

The weight is lowered in a slow and controlled manner until it lightly touches the forehead, then explosively pushed upward to a lockout position.

Ensure that each rep is slow and controlled (four seconds up and four seconds down) and avoid jerky movements (typical when working with weights you're not comfortable with).

You can avoid putting too much stress on your shoulders by performing this exercise with controlled and slow movements using moderate weights that you can handle.

Make sure to always perform the negative, eccentric part of the lift in a very slow and controlled manner, and allow for an equally slow and smooth transition to the positive, or concentric portion, but then lift the weight up explosively to recruit as many muscle fibers as possible.

As you unhinge the weight, engage your abs and press your foot back at a 45 - degree angle by extending the leg in a slow and controlled manner.

Bring the weight down in a slow and controlled manner until your arms become parallel with the ground and the dumbbells are in line with your head on both sides.

Extend the elbow and curl the weight up in a slow, controlled manner, then bring it back down in the same concentrated way.

To prevent this from happening, focus on achieving maximal contraction instead of allowing momentum to do the work and chose a weight that will allow you to perform the full range of motion in a slow and controlled manner.

Your brain, sensing the fuel shortage, prompts you to feel hungry and slows down your metabolism — the worst possible combination for long - term weight control.

Personal Trainer Tips: Move in a slow and controlled manner, and use a weight that allows you to maintain good form throughout the set.

Lower the weight in a slow and controlled manner.

Return the weight to the starting position with a slow and controlled movement.

Alternate between your right and left arm on each rep and again make sure to lower the weight down in a slow and controlled manner and raise it up explosively.

Lower the weight in a slow controlled motion.

How can I possibly say that my slow controlled form will give you better results than using heavy weights with bad form?

Use standard barbell press technique; don't splay elbows out to the side excessively, use shoulder width grip, use a tight grip, keep wrists as straight as possible, bring the weight down to the chest using full range of motion or what your flexibility allows without pain, lower the weight down slow and press up faster, contract abs, glutes, and chest simultaneously while pressing, slower the weight down controlled and slower than you are pressing up, inhale on the way down and exhale while pressing up.

You'll notice that by using a slower, more controlled negative, your stretch reflex will be slightly inhibited and you'll also spend more time under tension, limiting the amount of weight you can ultimately perform for the same number of reps.. The good thing about this method is that it allows the strongest muscle fibers to get trained.

«The best rep speed for muscle and strength gain is to perform the given exercise in a slow, controlled manner, taking at least 1 second to lift and 2 seconds to lower the weight».

It's especially effective to work with a weight that's so heavy you have to have someone help get it to your chest where you control it up with a markedly slow pace, correcting the shoulders down and back if needed before you raise the bar.

The resistant starch found in the baobab fruit and the short chain fatty acids it yields has been shown in research studies to favorably change the composition of friendly versus pathogenic microorganisms in the gut, slow glucose absorption to help control blood sugar levels by reducing insulin resistance, increase satiety and weight loss, reduce inflammatory allergic responses and improve immune system functioning (over 60 % of the immune system is located in or around the digestive system).

While each of these movements can be made progressively heavier, they do not require much weight to be effective (10 - 20 lbs works well for most) and should also be performed with slow and controlled movement.

The program basically goes something like this: you start with what is called an «grind», which is a super slow, controlled set performed with either body weight or a kettle bell.

You should use a lighter weight and a slow, controlled tempo when performing an Arnold press.

Be sure to use slow and controlled movements, being sure to lower the weight slower than you lift it.

Move in a slow and controlled fashion, and use a weight that you can comfortably do 8 - 15 repetitions with.

I continued biking and walking which I had always done and didn't try to control my carb intake too much which is why my weight gain didn't slow down I guess.

It may sound easy as you are only doing 1 set but if you are using the appropriate weight and concentrating on form and slow controlled movements you will find it more challenging than it sounds.

Lack of ovulation, whether it occurs naturally as the result of aging ovaries, or unnaturally, from extremes of stress, exercise, diet, and / or use of synthetic hormones in HRT or birth control pills, will cause estrogen to drop from 40 to 60 percent (enough to stop the menstrual cycle), but progesterone levels plummet much lower, to nearly zero in some women causing a raft of symptoms from heavy / painful periods, mood swings, PMS and depression to water retention, weight gain, slowed thyroid function, and heightened risks for endometriosis, fibroids, fibrocystic breasts as well as breast and uterine cancer.

People see them as a way to potentially slow the aging process, lower the risk of disease, help with weight control, or compensate for a less than ideal diet.

Weight loss is performed in a slow and controlled manner which keeps you wanting to stay with this diet rather than feeling the effects of extreme hunger, cravings, and weakness associated with other diets.

1) a super-slow lifting protocol exactly as described by Doug McGuff in his book «Body By Science» — specifically 12 - 20 minutes of just a few choice multi-joint exercises with extremely slow, controlled lifting (30 - 60 seconds per rep) and relatively high weights;

Take hand - off to a tight position over the crown of the chest, a slow controlled descent tucking the elbows in towards the body and compacting the triceps on the lats, holding most of the weight on tensed muscles.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

I find it best to perform higher repetitions (15 - 20) with heavier weight and controlled contractions in the crunch and a slow and controlled stretch as you come up from every rep.

Her weight gain has not slowed her down any, but her foster mom, being a veterinary technician, knows better than to let her weight get out of control.

Name: Barbie, now known as Paula Date of Birth: Approx. 04/13/2014 Gender: Female Breed: Pitty Weight: 44 Dog friendly: Does better one on one with slow intros Cat friendly: TBD Kid friendly: Yes House trained: Yes Crate trained: Yes Energy level: Moderate History: Pulled from an animal control Adoption Fee: $ 300 From the Foster: Barbie, now known as Paula, was adopted but recently returned and is looking for a new forever family!

Lusk said while the research was damning of slow walking, as it didn't seem to help the women in the study keep their weight in check, biking can now be seen in more positive light for weight control and obesity control.

What they found was that the women in the study that briskly walked or cycled 30 minutes a day controlled their weight much more easily than women who engaged in «slow walking.»

Because of the weight of tractor - trailer trucks, controlling, slowing down and preparing to stop can result in dangerous conditions on the highways.