Sentences with phrase «slow count»

Tempo sets are slow count repetitions that heavily emphasize on an eccentric motion.

Count as fast or as slow as you feel comfortable, but gradually try and slow your counting down, over time.

It was a slow count that dragged into late evening - by 5 o'clock it was very much apparent the race for Albany City Court Judge was going to be a squeaker.

Then, softly seal your lips and breathe through your nose, inhaling to a slow count of five and exhaling to a slow count of five.

Add side support: Strengthen arm and shoulder position and extend both legs long in line with body, press body up to a side plank, hold for a slow count to 10.

When done to a slow count it can be more taxing than a lot of people think and will soon show you how effective training without weights can be but before you try this make sure you can comfortably do 10 to 15 of the standard version.

At the top of the exercise, keep your arms and legs parallel to one another and breathe while holding the top / up position for two slow counts.

Allow the rhythm of your breaths to complement a slow count of 10 in your head, with a steady stream of air flowing in through your nostrils, billowing into the deep recesses of your lungs, pausing gently in the middle for five seconds to find a center of peace and balance, and then gently leaking the air out, passing through your mouth and over your lips.

I want you to keep that hand pressed down, for a slow count of sixty.

Press and HOLD the power button in the ON position for a slow count of 30.

When you reach the point you were aiming for, stop for a slow count of twenty, then head off at right angles for another twenty feet again saying nothing to the dog when you start moving.