Sentences with phrase «slow deep breaths as»

I took slow deep breaths as I connected to the physical experience.

Stay in this stance as long as you can but for no more than 30 seconds at this stage and remember to take slow deep breaths as you hold the stretch.

Try taking slow deep breaths as you comfort your baby.

Not exact matches

For three months after the 2016 election, sales slowed to a crawl as potential clients «took a deep breath and tried to get their feet under them,» says Sahin.

Slow, deep breaths (take them as often as you need them) are one of your best tools to help keep nervous symptoms under control.

Be sure to slow down, stay away from the heels (yes, even wedges), and keep calm (deep breaths are good here) as you patiently await your little one's arrival.

Avoid corrections or criticisms such as «slow down,» «take your time,» or «take a deep breath.»

Fox explains that the first thing you need to do is take a slow, deep breath because as a mother, your first instinct when someone speaks negatively about your child is to attack and discredit the person who made the accusation.

Gentle classes are typically slow - moving, connecting each deep, lengthened breath with the next as you move deeper into each stretch or twist, making space and then slowly melting in to it.

Make sure your breaths are long, slow, and deep as you inhale and exhale through the left nostril.

Robert Lee: Take a deep breath, as they say, or take several slow, deep breaths and, like I said, take several slow, deep breaths and focus on a nice, long, relaxed exhalation.

Take a deep, slow breath from your lower lungs, ensuring that the hand over your chest doesn't move as you take the breath.

Her classes have been described as a journey where time slows down, where music and breath carry the mind and body into an experience of deep alignment.

Invite them to take a slow, deep breath in through their nose as they feel their belly and chest move / fill up.

Next, offer kids a Breathing Buddy to put on their belly as they relax and take slow, deep breaths to give their buddy a ride.

As you trace up a finger, take a slow, deep breath in and as you trace down a finger, exhale slowlAs you trace up a finger, take a slow, deep breath in and as you trace down a finger, exhale slowlas you trace down a finger, exhale slowly.

An excellent approach is to hold each pose for five slow breaths: as you become more proficient, the breath will become deeper, and in turn, you'll hold each pose a little longer.

It goes without saying that you have to perform the exercise on both legs and please remember to take deep slow breaths as you hold the stretch.

So at some point in the day find a nice quite place, close your eyes and as you slow your breathing down by taking deep breaths holding them for a couple of seconds and then breathing out slowly, imagine that you are in the perfect splits whilst feeling relaxed, calm and pain free.

As we miss the last train home or read an article with a viewpoint that we simply do not agree with, focusing on these types of deep diaphragmatic breaths can help slow heart rates, lower blood pressure, and limit stress levels.

For me it's my underwater yoga where taking slow, deep breaths are crucial as I mindfully glide through the ocean.