Sentences with phrase «slow deep breaths with»

Right before you leave the house, ask your dog to sit and take three deep, slow deep breaths with your eyes closed and ground yourself in the present moment.

Not exact matches

«If you do get stuck in an uncomfortably hot environment, taking a few slow, deep diaphragmatic breaths with a long exhale is always going to be the quickest way to engage the «tending - and - befriending» mechanisms of your parasympathetic vagus system [aka the better angels of your nature],» he writes.

In praise of deep breaths and slow kisses, of long hold - on - to - me hugs, of children draped on my lap begging for slow back scratches with my fingernails while watching television.

Let's face it goalkeepers tend to march to the beat of a different drum and Szczesny certainly fell into that category, but most of his antics were relatively harmless and simply reflected a certain level of immaturity that isn't uncommon for someone thrust into the limelight at such a young age... lord knows we've seen that happen with numerous players throughout the years and very few were ever banished for such behaviour... the only on - field action that drove me crazy was his inability to take a deep breath and not try to rush the play with an ill - timed throw at certain points in the game when common sense suggested holding the ball and slowing things down... the fact that he continued to do this probably had a lot to do with the glaring lack of coaching time spent with the goalkeepers... ultimately he made the fateful decision to take his frustrations out into the public sphere and paid dearly for it... in the end, his services were wanted by several of the best Italian squads, which is significant considering the historical importance placed on the defensive side of the ball in Serie A... all I know is that if someone asked me to pick the most athletically gifted goalkeeper we have had in our squad since the arrival of Wenger, without hesitation, he would be my pick and for that reason his departure is more than a little disappointing... what else is new though

Finish off with bridge pose, taking long, slow, deep breaths.

Gentle classes are typically slow - moving, connecting each deep, lengthened breath with the next as you move deeper into each stretch or twist, making space and then slowly melting in to it.

Try timing it with a few deep, slow breaths.

First, imagine breathing through your heart with slow and deep breaths that last about five seconds each and make your heart area on your left chest rise and fall.

Well, the good deep breath in through the nose that activates the parasympathetic nervous system, the PNS, and then that hold for a bit of time followed by a slow, breathe out so we don't go too alkaline with getting that CO2 out.

Move into lateral raises that are slow, focused, and with your breath while you hold a deep Runner's Lunge (make is easier: drop your back knee).

Move into bicep curls that are slow, focused, and with your breath while you hold a deep Runner's Lunge (make it easier: drop your back knee).

A slow and powerful Yin inspired flow with deep core stability working three dimensionally with breath and awareness.

The most important thing is staying with a slow and steady pace, flowing between each squat and upward press, move with each deep breath.

Nectar is developed in the physical practice through deep inner listening, relaxation, softening the outer edges, slow and graceful movements, staying intimate with the breath, creating a fascial, rhythmic connection with your intuitive body, and balancing effort with deep surrender.

7) Square Breathing: Have clients do deep, slow, calm breathing and at the same time imagine following (with attention) their breath by making a square going right from the top of the lungs, down the right side, going left across the lower belly, and moving up the left side of the lung.

As we miss the last train home or read an article with a viewpoint that we simply do not agree with, focusing on these types of deep diaphragmatic breaths can help slow heart rates, lower blood pressure, and limit stress levels.

Take slow, deep breaths here and bring to mind the shape of your large intestine: It's similar to a large horseshoe with the top of the horseshoe below your front ribs.

During a tense phone call with a student's parent, I reminded myself to slow down, take a deep breath, and say out loud to her: «It might not feel like it while we're having this conversation, but I really care about your daughter and think she's funny, brilliant and so capable.

Sitting up nice and tall with both feet flat on the floor, take three slow, deep breaths down to the belly, breathing in through the nose and out through the mouth.

This book challenges us, to «slow down,» take a deep breath, and examine our relationship with ourselves and with our horses.

When you are faced with road rage, slow down, calm down, take a deep breath, and be on your way.