Sentences with phrase «to slow down digestion»

Fiber also slows down the digestion of foods you eat keeping your blood sugar / energy levels in check preventing you from getting hungry.

For one, most fruits are high in fiber, which slows down the digestion somewhat.

At the same time fiber slows down the digestion of carbs and protein, which in turn keeps the production of insulin steady.

They help slow down the digestion of sugars, allowing the body to properly use carbs, fats, and proteins instead of just storing them as fat.

The fiber in fruit also slows down the digestion of sugar and makes you feel more full.

It was first thought that the acidity of the vinegar slows down the digestion process, but a later study shows that it's a bit more complicated than this.

This excellent source of fiber helps keep you feeling full and help keep blood sugar stable by slowing down the digestion of carbohydrates.

Protein and healthy fat slow down digestion and help you feel full faster and stay full longer.

A few grams of fiber can greatly slow down digestion and reduce insulin spikes.

Also, you can give any meal a fiber boost by adding some fiber - rich vegetables that will slow down the digestion rate of the entire meal.

This amount of fiber helps to slow down digestion enough to prevent sharp spikes in blood sugar.

This high - fiber food slows down digestion allowing your body to absorb more nutrients and helps maintain balanced blood sugar levels, which is particularly beneficial for people with type 2 diabetes.

The fiber in pumpkins slows down digestion, keeping you fuller for longer.

Protein combined with healthy fats in your breakfast slows down the digestion and the release of glucose in the bloodstream, allowing for that desirable steady glucose delivery to the brain.

According to the research, including protein in your nutrition slows down the digestion of carbs.

To further slow down their digestion, you can combine cottage cheese with natural peanut butter or even better — nuts.

Finally, bananas slow down digestion, which can be of great help for people looking to reduce their calorie intake.

These nutrients slow down digestion and the absorption of nutrients, a process that helps you feel physically full for longer, and also means lower blood sugar and insulin spikes.

The addition of protein from the salmon and fiber from the green beans slows down the digestion and absorption of the starch.

The 25 % fat is also important, as fat is essential to keeping your hormones in balance, stabilizing blood sugar, and are also great for slowing down digestion.

These fiber foods turn into gel in the intestines and actually slow down the digestion process and helps reduce fat and cholesterol absorption.

Again slowing down digestion and the formation of stool.

And when you eat fiber along with carbs or sweets, it helps slow down digestion, making you feel more satisfied with what you've eaten.

The first way it helps is by slowing down the digestion of sugars in the body, so there is no spike in insulin.

Fiber also slows down digestion and absorption of sugars in the gut.

As soluble fiber passes through the digestive tract, soluble fiber absorbs water to become a gel - like substance which helps to slow down the digestion process.

This will slow down your digestion rate, preventing your blood sugar to rise or drop rapidly.

Fiber slows down the digestion of fructose and therefore avoids the bad effects of it.

This results in increased insulin production, which increases your appetite and slows down the digestion of fats.

This changes a variety of autonomic nervous system functions, such as slowing down digestion, speeding up the heart rate and shunting the flow of blood to the body's major muscle groups.

Since protein slows down digestion, you want to avoid having more than a few grams pre-run or during your run.

Pectin slows down digestion and blood sugar levels while still promoting regularity and a healthy gut by assisting with elimination.

Acetic acid may well be what slows down the digestion of complex carbohydrates, and it might have other digestive benefits.

Hormones slow down digestion, which could trigger heartburn, indigestion, and acid reflux, which are all considered possible symptoms of pregnancy and potential triggers of vomiting during pregnancy.

Soluble fibres slow down digestion, leaving you fuller for longer.

These relaxed muscles slow down digestion, which can lead to gas, bloating, burping, and flatulence, and generally create uncomfortable sensations in your gut, especially after a big meal.

Human Chorionic Gonadotropin (HCG), the pregnancy hormone, slows down digestion meaning that your stomach remains full for longer.

Advice: «Dried fruit in bread is great as the grains slow down digestion and keep your energy levels sustained for a longer period.»

A nibble of dark chocolate here and there can slow down digestion so you feel full longer and eat less at your next meal.

When cortisol levels are high, the body slows down digestion, assimilation and calorie burning.

By compressing your abdominal contents, too much sitting slows down digestion and may lead to constipation, bloating, heartburn and dysbiosis in the gastrointestinal tract, increasing your risk for developing inflammatory bowel disease, celiac disease, metabolic syndrome and obesity.

And to make it worse, white flour contains low amounts of fiber, which usually slows down digestion, the stomach digests it quicker than whole wheat foods.

People who regularly experience constipation may benefit from increasing their thiamine levels because a deficiency in this vitamin slows down your digestion.13

«Fats slow down digestion, helping your body assimilate the nutrients and burn belly fat, all of which keeps you fuller longer.

«Soluble fiber does attract water and creates a soft gel as it is digested, thereby slowing down digestion.

Most traditional diets which rely on high glycemic index starches, like white rice or corn tortillas, use them in a way which minimizes their impact on blood glucose: they are always eaten together with plenty of vegetables, herbs and spices which provide fiber, acidity and phytonutrients slowing down the digestion of the starches and counteracting the adverse effects of high blood glucose.

The proteins» ability to form a gel in the stomach slows down the digestion rate allowing for a sustained release of amino acids.

Air in the digestive system slows down digestion and can make a person feel quite uncomfortable, less air means less discomfort coupled with more efficient processing of the nutrients that have been so carefully selected and lovingly prepared.

Packed with protein, fiber, and healthy fats, nuts slow down digestion helping to keep your hunger in check for hours.