Sentences with phrase «slow duration cardio»
Not exact matches
«LSD (long slow distance) cardio training means going for a five km or 10 km goal, compared to SS (steady state) cardio, which keeps the heart rate approximately 65 to 75 per cent, allowing you to complete a certain duration like 20 minutes or 30 minutes,» says Hale.
http://www.womenshealthandfitness.com.au/
These two reasons apply no matter if you're doing slower, long - duration cardio or high - intensity interval training (which I recommend).