Sentences with phrase «slow duration training»
«I wouldn't be surprised if there is going to be the development of 45 - minute to 90 - minute classes involving your long, slow duration training.
http://www.womenshealthandfitness.com.au/ Not exact matches
5 Sessions: «Include another slow, long - distance run (not straight after the first one) and a paced run, which will be shorter in duration than what you are training for but at a faster speed.
«LSD (long slow distance) cardio training means going for a five km or 10 km goal, compared to SS (steady state) cardio, which keeps the heart rate approximately 65 to 75 per cent, allowing you to complete a certain duration like 20 minutes or 30 minutes,» says Hale.
The idea is to train intensely for a short duration, as opposed to long, slow and steady.
These two reasons apply no matter if you're doing slower, long - duration cardio or high - intensity interval training (which I recommend).
All Topics Accessibility Automated Flaggers Computer Programs Construction and Maintenance Personnel Flaggers Crashes Crash Prevention Design Work Zone Design Driver Education Evaluation and Assessment Performance Measurement Excavation Trenching Impact Analysis Incentives Incident Management Inspection Intelligent Transportation Systems Changeable Message Signs Portable Changeable Message Signs Truck - Mounted Changeable Message Signs Highway Advisory Radio Landscape Maintenance Law Enforcement Photo Enforcement Lighting Maintenance Practices Night Work Penalties Fines Public Relations Public Information Programs Radar Drone Radar Road Shoulders Pavement Dropoffs Shadow Vehicles Speed Control Speed Limits Steel plates Temporary Traffic Control Detours Flagging Lane Closure Merging Control Signing Traffic Control Plans Traffic Congestion Traffic Control Devices Arrow Panels Barriers Guardrails Temporary Barriers Temporary Concrete Barriers Channelizing Devices Barricades Direction Indicator Barricades Drums Opposing Traffic Lane Dividers Crash Cushions Truck - Mounted Attenuators Delineators Pavement Markings Temporary Pavement Markings Rumble Strips Temporary Rumble Strips Sign Sheeting Sign Supports Signs Stop / Slow Paddles Traffic Signals Portable Traffic Signals Warning Lights Traffic Delay Traffic Lanes Reversible Traffic Lanes Traffic Queuing Training Certification Travel Time Utility Operations Visibility Warning Devices Intrusion Alarms Warning Systems Work Zone Safety Pedestrian Safety Work Zone Supervision Work Zones Mobile Operations Short Duration Short - term Stationary Worker Safety Personal Protective Equipment Hard Hats Protective Clothing High Visibility Clothing Safety Eyewear
For example, when he decided — in all sincerity — to become a «born - again» Christian in the late 1970s and made albums such as Slow Train Coming (1979), Saved (1980), and Shot of Love (1981), he lost a good portion of his audience — at least, for a relatively short duration of time.