Sentences with phrase «slow lowering phases»

Tempo reps with slow lowering phases are a great way to incorporate eccentric exercise into your regimen.

Not exact matches

In either case, the end result is weak supplemental phases, lower levels of consciousness and «slow time.»

As a compromise, Republicans have suggested a slower phase - in to a lower figure, perhaps $ 12 or $ 13, in upstate areas.

The group also advanced a $ 15 minimum wage plan, but Klein embraced a slower and lower phase in as a bow to upstate's economy, he said.

Sources with knowledge of the talks in Albany said that disputes remained over matters of time and space: the length of the period in which the change should be implemented, and the regions outside of New York City where the phase - in could occur at a slower rate due to a lower cost of living.

In their report, Laurent and his colleagues describe the existence of REM and slow - wave sleep in the Australian dragon, with many common features with mammalian sleep: a phase characterized by low frequency / high amplitude average brain activity and rare and bursty neuronal firing (slow - wave sleep); another characterized by awake - like brain activity and rapid eye movements.

To get best results, aim to perform the concentric phase explosively for 1 second and give your hams a hard squeeze at the top position, then make sure to execute the lowering phase of the movement in a slow, focused and controlled manner instead of rushing through it or relying on momentum.

First and foremost, you need to ensure you are using the full range of motion for each exercise with a slow tempo (particularly the lowering phase) that demonstrates control of movement.

If the mass is constant (85 % of 1RM), and the acceleration is lowered (because the bar speed is intentionally slowed on the concentric phase of the lift due to the coach's faulty reasoning), then the force production is inherently lowered.

Use basic squatting technique; force knees out (don't let them collapse), come down to parallel or close to it (a depth where you feel comfortable), do not round your lower back, try to simultaneously contract your abs, glutes and quads when you are «in the hole», control your movement in the downward phase (go slower that coming up out of the squat), inhale on the way down and exhale as you come out of the squat.

Accommodating resistance (using either barbells plus bands or chains, or variable - load machines) produces comparatively lower peak forces relative to the percentage of 1RM used, slower bar speeds, and a peak muscle contraction more towards the middle of the concentric phase.

Further, in the three - stage growth DDM Model, the first stage will be a fast initial phase, then a slower transition phase an then ultimately ends with a lower rate for the infinite period.

Describes a business cycle phase when economic growth slows sharply but does not turn negative, while inflation falls or remains low.

The lower rated the bonds, the more they fell, which was the opposite of slower moving but long - lasting bull phase.

Negative interactions or corrections will only lower your dog's confidence and slow or halt the transition phase.

If we lower these emissions by a lot and keep below 400 - 450 ppm CO2 and watch those methane emissions and melting permafrost we can significantly slow the warming in 60 - 100 years and reduce the risks in the couple of decades, adjusting for the lag phase.

Similarly, when the stability is lower, the wave motions will be deeper, and the phase speed should slow down.

The lower salinity water slowed the MOC, and the oscillation then enters the opposite phase.