After reaching the peak position, lower yourself in a controlled and
slow manner until you return to the original position.
Not exact matches
The weight is lowered in a
slow and controlled
manner until it lightly touches the forehead, then explosively pushed upward to a lockout position.
Bring the weight down in a
slow and controlled
manner until your arms become parallel with the ground and the dumbbells are in line with your head on both sides.
Descend in a
slow and controlled
manner until your chest almost touches the floor, keeping the back flat and the eyes focused in front of you.