Sentences with phrase «slow negative eccentric»
Work out Day Three (low rep), 2 or 3 sets of 4 - 6 heavier pulls with slow negative eccentric pulls.
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Make sure to always perform the negative, eccentric part of the lift in a very slow and controlled manner, and allow for an equally slow and smooth transition to the positive, or concentric portion, but then lift the weight up explosively to recruit as many muscle fibers as possible.
Negative reps basically consist of slow execution of the eccentric part of the exercise movement.
Some of the methods I utilize with strength training sessions include: drop - sets, pyramid training, slowed negatives / eccentric training.
methods I utilize with strength training sessions include: drop - sets, pyramid training, slowed negatives / eccentric training.
Eccentric training is when you purposely slow down the negative phase (eccentric phase) oEccentric training is when you purposely slow down the negative phase (eccentric phase) oeccentric phase) of a lift.