Sentences with phrase «slow negative reps.»

At the final rep, do an isometric hold for as long as you can, then finish it off with a very slow negative rep.

Not exact matches

A good way to get even more value out of these type of training it to add a very slow negative during the last rep.

You'll notice that by using a slower, more controlled negative, your stretch reflex will be slightly inhibited and you'll also spend more time under tension, limiting the amount of weight you can ultimately perform for the same number of reps.. The good thing about this method is that it allows the strongest muscle fibers to get trained.