Sentences with phrase «slow recovery miles»
Sunday: 22 treadmill miles Monday: Rest day Tuesday: 4 slow recovery miles Wednesday: 3.5 miles — speed work Thursday: 5 progressive run Friday: Rest day — as my daughter is having her wisdom teeth removed.
http://kneadtocook.com/ Not exact matches
Sunday: 22 treadmill miles Monday: Rest Tuesday: 4 recovery treadmill miles (slow pace on sore legs) + weights / abs
«On a recovery run day, you're not going to lose much fitness by slowing your pace down 30 seconds per mile, so slow it down and enjoy your friend's company.»