Sentences with phrase «slow reps which»

However, you don't have to do negative rep training just to get into a tempo — you can do both quick and slow reps which will both perform on the positive instead of the negative side.

Not exact matches

However, there seems to be a threshold beyond which slowing down the lifting speed has negative influence on hypertrophy — when reps last for 10 seconds or longer, the amount of weight you can lift is dramatically reduced, resulting with an equally reduced muscle activation.

*** Quick Notes on this method — It's important to focus in on QUALITY reps NOT, slow, grinding reps — Just like with Method # 1 — avoid pushing your body into failure when you're doing movements — there's a time and place for that which I go into more detail next...

That's when they start relying on techniques like paused reps, 1.5 reps, and slow negatives, which make light weights feel more challenging and force you to dial in your lifting technique.

You will feel the muscle as it swells from the increased blood flow as this slow motion training will recruit more muscle fibers which have been previously neglected in your heavy, low rep training.

She then goes on to describe something called «high - intensity, slow - motion strength training», in which you would do something like, say, a machine leg press, but you'd only do one single set, and you would take a very long, drawn out, all - the - muscles - in - my - body - burning time to perform that set (e.g. nine reps over three minutes), You'd then hit every other major muscle group, from upper body to core, with just one single, hard, teeth - gritting super slow set and... voila.

I'm not lifting slow — about one rep every second or two — but taking my time between reps, which may be five or ten minutes, or a half hour or more.